Why are red foods beneficial for you?

There is a reason why it’s recommended that you ‘eat the rainbow’ and ensure your diet is full of different colored foods. Certain colors in foods provide specific nutrients and ‘eating the rainbow’ helps maximize your overall nutrient intake.

Naturally red foods are particularly high in vitamins A, C, and E, as well as potassium, phosphorus, sodium, magnesium, manganese and copper minerals. Red foods are also abundant in antioxidants, making them the perfect addition to your diet.

Think red peppers, tomatoes, red onions (even though these are more purple-colored), strawberries, and raspberries. Include a range of these foods into your meals and snacks to enjoy a healthy, well-balanced, and nutritious diet.