Why is grip strength important?

Grip strength is important because it enables you to carry out daily activities, whether it’s holding shopping bags or using utensils.

For the gym goers out there, the first thing that probably springs to mind when you think of grip strength is holding a heavy dumbbell or barbell. If you regularly perform deadlifts, you will know how important it is to have a strong group, so the barbell doesn’t roll out of your fingers during a set.

But grip strength isn’t just important when you’re carrying your grocery shopping, or at the gym. Your grip strength is also a key indicator of your overall health and fitness.

Studies indicate that those with a strong grip have a lower risk of ill health and disability. Having a strong grip becomes especially important for seniors. It has been associated with a decrease in functional disability, chronic morbidities and all-cause mortality. .