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Why is vitamin C good for your skin?

Sprout Admin -

Vitamin C is an essential micronutrient for the body. It performs a variety of vital functions, some of which involve the skin. Here is how vitamin C benefits your skin:

  • Production of collagen, a protein that is integral to the skin’s structure and is necessary for its strength and elasticity
  • Antioxidant protection to reduce skin damage
  • Quicker wound healing
  • Maintenance of the skin's moisture
  • Reduced inflammation

Good sources of vitamin C include citrus fruit, peppers, strawberries, broccoli, brussels sprouts and potatoes.