Why mental health matters

Mental health is an essential part of overall health. Below, we have covered some of the many reasons why good mental health matters:

• Better quality of life
• Better resilience to difficult and challenging situations
• Improved stress management abilities
• Improved relationships and better social abilities
• Increased productivity and performance at work
• Better motivation and improved cognitive abilities
• Improved self-confidence and self-esteem
• Better physical health and immune function
• Happiness and fulfillment in life
• Ability to learn more from others
• Ability to connect with others and make a positive impact on their lives