Why You Will Want to Add More Cruciferous Veggies to Your Diet

Cruciferous vegetables include broccoli, cauliflower, cabbage, kale, Brussels sprouts, bok choy, watercress, and radishes. They get their name from the Latin word Cruciferae, which means ‘cross bearing’. Cruciferous vegetables have four petals that look like a cross.

Everybody should aim to include cruciferous veggies in their diet because of how nutritious they are. Cruciferous vegetables are high in vitamins and minerals, including vitamins A, C, and K, folate, and calcium.

They also contain beneficial nutrients that lower the levels of oxidative stress and inflammation in the body. Cruciferous vegetables also taste delicious and make the perfect addition to your dishes.