Will stretching improve exercise?

Stretching is a crucial component of any exercise routine, offering significant benefits both before and after workouts. Before exercising, stretching helps prepare your muscles and joints for the physical activity ahead. Dynamic stretching, such as leg swings or arm circles, increases blood flow and flexibility, which can enhance performance and reduce the risk of injury.

After your workout, static stretching helps to cool down your muscles, improve flexibility, and promote recovery. It aids in reducing muscle soreness and stiffness by increasing blood flow to the muscles and helping them relax. Incorporating stretching into your routine can improve overall flexibility, enhance athletic performance, and support long-term joint health.