Essica Rahman - Sprout (Page 12)

Lunge variations to keep your workouts interesting

Lunges are a highly effective way to target your lower body muscles and improve your core stability. They’re also great as part of a high-intensity interval training circuit, as they can be modified to be less or more challenging, depending on your current fitness levels. If you’re searching

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Strength training - more than just building muscles

Strength training provides a number of physical and mental health gains that everybody can enjoy. It is recommended to add a couple of strength training sessions to your weekly workout and you don’t need to be focused on becoming a bodybuilder to benefit from lifting some heavy weights. The

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Tips for a green clean

It’s getting to that time of the year when everybody starts to get in the mood for cleaning! Spring and summer can inspire people to organize their living space and start tidying. Before you begin your spring cleaning, it’s important to consider the impacts that your cleaning has

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Healthier sandwiches

Sandwiches are a popular lunchtime food, and they’re a favourite for a reason (or for many reasons). They’re delicious, versatile and easy to make. One of the best things about sandwiches is the fact that there is a wide variety of fillings that you can add to them

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Tips to help you fall back asleep

Getting a great night’s sleep benefits your overall health and well-being. Poor sleep can potentially lead to a number of negative health consequences that increase your risk of disease. Staying in bed for eight hours a night isn’t effective if you aren’t actually asleep for most of

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Tricks for reducing saturated fat in your diet

The consumption of saturated fat has been linked to an increased risk of cardiovascular disease, high blood pressure, high blood cholesterol, and stroke. It’s also been linked to a higher risk of some cancers. Saturated fat is found in a variety of foods, including junk foods, pizza, pastries, sausages,

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What can cause insomnia?

Insomnia is the inability to get enough quality sleep each night. There are two forms of insomnia - onset insomnia, where you have difficulty falling asleep, and maintenance insomnia, where you find it hard to stay asleep during the night. For an insomnia diagnosis to be accurately made, the person

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What is burnout?

Burnout is a global problem and its prevalence has only increased since the pandemic. It wasn’t until 2019 that burnout was officially recognized by the World Health Organisation (WHO) as a workplace problem, but it’s been a workplace issue for decades. Employees working in all industries are feeling

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What is metabolism?

Metabolism is the term to describe the sum of all chemical reactions in the body. Reactions can be catabolic or anabolic. Catabolic reactions are those involving the breakdown of molecules (e.g., carbohydrates are catabolized into glucose, and proteins are catabolized into amino acids). These reactions release energy and heat.

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Are your goals aligned with your values?

Setting goals can be a challenge, but it’s important to spend time planning and revisiting your goals periodically. Your goals can shape the actions that you take and even impact your happiness, so they’re a pretty big deal! Something that’s particularly crucial in your goal-setting process is

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Benefits of HIIT exercise

HIIT stands for high-intensity interval training, and it’s a popular style of training. It involves exercising at a high intensity for a short period of time and following this with a rest interval. You then cycle between high and low-intensity movements for the duration of the workout. High-intensity interval

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Dark vs. milk chocolate

Not all types of chocolate are created equal. There are a number of key differences between dark chocolate and milk chocolate, aside from the obvious difference in taste. The main difference between dark chocolate and milk chocolate is the ingredient profile. Generally, dark chocolate is plant-based as it does not

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Great hobbies for mental health

Having hobbies is important for your mental health. Not only does it provide a calming change for your mind when it is racing, but it also encourages you to challenge your body and mind in new ways. Depending on the type of hobby that you take part in, you may

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High protein grains

Grains aren’t usually the first thing that springs to mind when you think of high-protein foods. Usually, it’s foods like chicken, eggs, and tofu that we think about when we are trying to increase our protein intake. However, there are whole grain foods that are very high in

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Is it too late to start strength training?

If you’re considering picking up some weights and starting a strength training routine, you might be wondering whether it’s the right thing for you. Even if you are an older adult, it’s never too late to start exercising, but is strength training the right form of exercise

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Is functional fitness the same as strength training?

Functional training is a form of exercise that combines a range of different components that are designed to emulate everyday activities. They can increase your strength, power, range of motion, balance, coordination, stability, flexibility, and mobility. Functional fitness contains some strength-based components, and you can certainly use it to improve

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Is running bad for my knees?

In the past, it was commonly thought that running is bad for your knees. However, new research suggests a different story. Research published in the British Journal of Sports Medicine found that running does not increase the risk of knee osteoarthritis and might even be beneficial for joint health for

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Is it ok to stand up while eating?

In our busy lives meals are often rushed, and we may end up standing to eat. Is this ok? There are pros and cons to standing up when you’re eating a meal or snack. There isn’t anything wrong from a physical perspective with standing up while eating. In

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Try this triceps exercise

Want to grow your triceps? Good news! You don’t necessarily need to lift heavy weights to develop your triceps muscles, especially if you’re a beginner at strength training. You can train in the comfort of your own home using just your body weight. One of the most effective

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What does being present really mean?

We hear the term ‘being present’ thrown around a lot nowadays. It’s particularly prevalent in the self-care and meditation space. But what does this term actually mean, and how can you learn to become more present in your life? Being present means living in the moment. It means focusing

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What does self-care really mean?

We’re all familiar with the term ‘self-care,’ but what does it actually mean, and how do you practice self-care in your daily life? Self-care is the practice of looking after yourself and catering to your personal needs. It looks different for everybody, but the general principles are the same.

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What to consider when making a budget

Budgeting can be tough. It takes time and energy to consider all of your expenses and decide how to save and spend your money. However, with the increase in the cost of living, people are feeling the financial pinch, and budgeting is a great way to understand your financial profile

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Zinc 101

Zinc is one of the essential minerals that our bodies need to thrive. Although it’s not spoken about as much as other minerals like iron and calcium, it’s extremely important in the body. In fact, it’s the second most abundant trace metal in the body, and the

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How to do a bedtime body scan

Have you heard of a bedtime body scan? It’s a highly effective meditation technique that can help you to feel more relaxed just before you go to bed and help you get to sleep more easily. Getting a good night’s sleep is essential for your health. It not

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5 tips for healthy planet eating

As more people become conscious of ways to live a greener lifestyle, there has been a shift towards sustainable eating. Tips for healthy planet eatingYou can make better choices to support the planet and reduce your personal carbon footprint and food wastage. Here are five top tips for healthier, sustainable