Essica Rahman

1941 posts published

Qu'est-ce qu'un exercice composé?

Qu'est-ce qu'un exercice composé?

Si vous débutez dans l'haltérophilie, vous avez peut-être déjà vu les deux termes « exercices composés » et « exercices d'isolation » au cours de vos recherches. Ces termes sont importants à comprendre lorsque vous essayez d'élaborer un programme d'entraînement efficace. Dans cet article, nous allons nous concentrer sur le premier de ces deux

Êtes-vous fatigué de faire des accroupissements? Essayez ces exercices plutôt.

Êtes-vous fatigué de faire des accroupissements? Essayez ces exercices plutôt.

Peut-être croyez-vous que les accroupissements soient le seul exercice que vous pouvez effectuer pour développer les muscles du bas du corps, mais il existe de nombreux autres exercices formidables qui peuvent favoriser la croissance musculaire tout aussi bien que les accroupissements. Si vous voulez cibler plusieurs muscles et articulations en

Qu'est-ce que l'hygiène du sommeil?

Qu'est-ce que l'hygiène du sommeil?

Un sommeil de qualité peut améliorer votre état de santé physique et mentale et est associé à une diminution du risque de maladie. Une façon de vous préparer pour une bonne nuit de repos est de pratiquer l'hygiène du sommeil. Ce terme peut sembler compliqué, mais l'hygiène du sommeil est

À quelle fréquence dois-je faire la musculation?

À quelle fréquence dois-je faire la musculation?

La musculation, également connu sous le nom d'entraînement musculaire, sollicite vos muscles en leur contractant contre une force extérieure. C'est une forme d'exercice importante qui contribue à renforcer la croissance musculaire et à minimiser la perte de muscle. Elle peut également améliorer l'équilibre, la stabilité, la coordination et la force

Une alimentation saine pour un budget limité

Une alimentation saine pour un budget limité

Beaucoup de gens croient à tort qu'il est très coûteux de manger sainement. Si certains aliments sains peuvent coûter très cher, il existe aussi des options d'aliments abordables pour tous les budgets. Si vous souhaitez améliorer votre alimentation, mais vous êtes contraint par un budget, vous avez beaucoup d'options pour

Manger pour la santé des os. Voici ce dont vous avez besoin.

Manger pour la santé des os. Voici ce dont vous avez besoin.

Bien que beaucoup d'entre nous ne pensent pas à notre santé osseuse, maintenir des os solides est tout aussi important que le maintien de vos muscles et organes en bonne santé. Vos os soutiennent l'ensemble du corps ; ils servent de cadre à vos muscles, tendons, ligaments et tissus conjonctifs. Les

Why it's time to get a houseplant

Why it's time to get a houseplant

Houseplants can give your home character and color. They add vibrance and life to your rooms and enhance your interior design. Aside from looking great, plants can also boost your mental health. Having indoor plants has been shown to calm the mind, reduce anxiety, and boost your mood. Indoor houseplants

Why do I need to warm up before lifting weights?

Why do I need to warm up before lifting weights?

Are you someone who goes straight into the gym and starts your workouts without a proper warm-up? Although you may not have had repercussions yet, failing to warm up can increase your risk of injury, especially when you’re lifting heavy weights. Warming up before your resistance training workout prepares

What is the windshield wiper exercise?

What is the windshield wiper exercise?

The windshield wiper exercise is a popular core exercise that involves a leg-raising movement. It gets your abdominals, obliques, stabilizers, and hip flexors working hard. Whether you’re new to working out or you’re a veteran in the gym, this exercise will be a challenge, and it’s a

What does vitamin A do, and where do I find it?

What does vitamin A do, and where do I find it?

Vitamin A is the collective term for a group of unsaturated, fat-soluble, organic compounds, including retinol, retinal, and retinoic acid. It’s an essential micronutrient, meaning the body can’t produce it by itself, and we need to get it through food. Many foods contain provitamin A. This is the

What do new weight lifters forget to do?

What do new weight lifters forget to do?

Even the most advanced weight lifters can make mistakes. No matter how many years they have under their belts, they can still slip up and perform an exercise with imperfect form. For new weight lifters, the risk of errors and mistakes is even higher. Strength training requires proper form and

What can I do besides meditating?

What can I do besides meditating?

Meditation provides a range of health benefits. It can help to lower stress and anxiety, improve self-awareness, and lower the risk of disease. But as with most things, it’s not for everybody. If you do not enjoy meditation you will struggle to follow a regular meditation practice. Luckily, there

Try this one thing to reduce eye strain

Try this one thing to reduce eye strain

Eye strain is more common than you might think. Thanks to the modern-day lifestyle, many of us spend our entire days staring at screens, and this places a lot of strain on the eyes. Symptoms of digital eye strain can include eye discomfort and/or fatigue, dry eyes, headaches or

The essential tip when starting a new exercise program

The essential tip when starting a new exercise program

Starting a new exercise program is always fun and exciting. However, because we are usually feeling incredibly motivated and can’t wait to see results, we can also be more prone to overdoing things. While it’s great to be passionate about improving your health and wellbeing, there is a

What is the difference between starchy and non-starchy vegetables?

What is the difference between starchy and non-starchy vegetables?

Vegetables can be classified into one of two groups: starchy and non-starchy. Starchy vegetables are those that contain more starch, which is a type of carbohydrate that your body can break down into glucose. They’re usually higher in calories than non-starchy alternatives and are lower in fiber, which means

Sandwich Swap - Alternatives to processed meats

Sandwich Swap - Alternatives to processed meats

The consumption of processed meats has been associated with an increased risk of some chronic disease, including heart disease. If you’re somebody who likes to add processed meat to your sandwiches for lunch every day, you might be searching for healthier alternatives that taste just as great. Here are

How to make water more interesting to drink

How to make water more interesting to drink

Water is essential for the human body. Everybody needs to consume water on a daily basis to maintain great health and wellbeing. However, there are times when water seems a little - boring. If you’ve got a sweet tooth or you’re somebody who enjoys intense flavors, reaching for

How to maintain your gym habit

How to maintain your gym habit

If you recently started going to a gym, you probably have all the motivation in the world. However, you may find after a while that your enthusiasm has begun to dwindle, and you might be wondering how to get it back. It’s natural to lose motivation every now and

Early Bird or Night Owl: which are you and do you need to change?

Early Bird or Night Owl: which are you and do you need to change?

You may have noticed that some people thrive early in the morning while other people feel their most creative and productive late at night These are the early birds and night owls. You may already know which category you fall into but have you ever wondered what the benefits are

5 tips for reducing your use of plastic

5 tips for reducing your use of plastic

In 2019, the production of plastics contributed more than 850 million metric tonnes of greenhouse gasses to the atmosphere. When plastics have been used and thrown away, they end up in landfills, where they take many years to degrade. This contributes significantly to land pollution. If you want to minimize

Exercise Isn't Pretty. How to Get Past Feeling Awkward.

Exercise Isn't Pretty. How to Get Past Feeling Awkward.

You’ve woken up feeling motivated. You’ve hyped yourself up for an amazing workout and you’ve even put on your favorite gym outfit and your ultimate workout playlist. As you enter the gym, you’re still feeling pumped and ready to smash some new personal best records. But

Your tip for when you're too busy to work out

Your tip for when you're too busy to work out

As an adult, you have many responsibilities to fulfill on a daily basis. You may be balancing a job, kids, extended family, and a social life. It can be tough to find any time for yourself! When our schedules are jam-packed, one of the first things that we often let