Essica Rahman

Plyometrics is a form of exercise that focuses on building muscle power.  It often involves jumping and can be used on its own or incorporated into your regular exercise routine. Pyometrics help improve your overall exercise performance as well as have a positive impact on daily living activities. For example,

Foam rolling is a popular post-workout recovery technique that is loved by many. Despite being painful on sore muscles, foam rolling is often considered to be a great way to relieve muscle tension and stiffness after exercise. However, despite its popularity, foam rolling is not a magical cure to fix

Many of us know that we should be exercising each week, ideally for a minimum of 150 moderately intense minutes.  However, did you know that you should be strength training, too?  Strength training, sometimes referred to as resistance training, helps strengthen and tone muscles, improves energy levels and reduces the

When you’re sitting down for most of the day, it can cause your muscles to become tight and stiff. Over time, this can lead to poor movement and may increase pain and discomfort in the muscles and joints. Stretching out your muscles and keeping your joints mobile is essential

If you’re new to weight lifting, you might have come across the two terms ‘compound exercises’ and ‘isolation exercises’ in your research. These terms are important to understand when you’re trying to curate an effective training program. In this article, we’re going to focus on the former

You might think that squats are the only way to grow your lower body muscles, but there are many other amazing exercises that can promote muscle growth just as well as squats. If you want to target multiple muscles and joints at the same time (like you do in squats)