Essica Rahman

1941 posts published

One tip for boosting self-esteem

One tip for boosting self-esteem

Self-esteem refers to how you perceive yourself and how much you value yourself as a person. It’s important to have good self-esteem to maintain positive mental health. A lack of self-esteem can lead to anxiety, depression, and social isolation. One strategy for building your self-esteem is positive self-talk. This

Put your breath to work while strength training

Put your breath to work while strength training

Breathing effectively while strength training is important for maintaining proper form and maximizing performance. Here are some tips for effective breathing during strength training: Exhale during the concentric phase: When you are lifting the weight, exhale through your mouth. This helps you to generate more force and maintain proper form.

Health benefits of fatty fish

Health benefits of fatty fish

Fish is a great food that you can add to your diet when you’re trying to maximize your intake of nutrients. Fatty fish are particularly high in polyunsaturated fatty acids, such as omega-3 fatty acids. Omega-3 fatty acids are known to have a number of health benefits. They are

Bored on your walks? Try this

Bored on your walks? Try this

Walking is an effective form of exercise that can aid weight management, improve your cardiovascular fitness, and elevate your mood. However, it can get a little stale when you’re walking along the same route day in and day out. So, how can you add variety and fun to your

Are you more active than you realize?

Are you more active than you realize?

Many of us think of exercise as something we do in the gym. We consider our physical activity as being the workouts that we consciously do to stay fit. However, a lot of us don’t realize that our everyday activities can be classified as exercise. Gardening, housework, carrying groceries,

What is high blood sugar?

What is high blood sugar?

High blood sugar, also known as hyperglycemia, is a condition where the level of glucose (sugar) in the blood is abnormally high. Glucose is the primary source of energy for our body, and it comes from the food we eat. Insulin, a hormone produced by the pancreas, helps transport glucose

What Is exercise burnout and how to move past it

What Is exercise burnout and how to move past it

Regular exercise is essential for good health. However, there is such a thing as too much exercise. Overtraining refers to when you work out too much for your body’s needs. It can lead to exercise burnout and an increased risk of injury. This article will cover what exercise burnout

Good vs. bad cholesterol

Good vs. bad cholesterol

Cholesterol is a fatty substance that your body produces naturally, and it’s essential for a number of functions. For example, we need cholesterol to produce new cell membranes. Despite this, we are all told that we need to watch our dietary cholesterol intake and avoid the negative impacts of

Tips for reducing sodium

Tips for reducing sodium

Overconsumption of sodium can have negative impacts on your health. High sodium intake may lead to an increased risk of high blood pressure and cardiovascular disease. Reducing your sodium consumption is important to protect your health and well-being, and there are lots of ways in which you can do this.

Tips for hiring a personal trainer

Tips for hiring a personal trainer

Hiring a personal trainer can provide numerous benefits for individuals who are looking to achieve their fitness goals. First and foremost, a personal trainer can provide personalized workout plans and guidance tailored to the individual's specific needs and goals. This can help individuals avoid injuries and maximize their results. Personal

Tips for building better workplace relationships

Tips for building better workplace relationships

The relationships that you have with your work colleagues can make an important difference in how you feel about your work. Work relationships can influence job satisfaction and even general health and wellbeing. Positive work relationships, including those with colleagues, direct reports and management teams can help us feel connected

Tips for becoming more empathetic

Tips for becoming more empathetic

Empathy is a skill that allows you to support others by putting yourself in their shoes and feeling how they feel in a certain situation. Some people are naturally empathetic, while others tend to be less so. There’s nothing wrong with having less empathy than others. However, it’s

Regular olive oil vs. extra virgin - what’s the difference?

Regular olive oil vs. extra virgin - what’s the difference?

Olive oil is a pantry staple across the world. It’s a popular type of oil that you can use when cooking foods or drizzle on top of pasta dishes and salads. There are two main types of olive oil - regular olive oil and extra virgin olive oil. What’

How to try box breathing

How to try box breathing

Your breathing can impact your thoughts, feelings, and overall health. This might sound like a slight exaggeration, but it’s not! Your breathing rate can determine how anxious or relaxed you feel, and vice versa. Box breathing is one technique that can help reduce your breathing rate to a normal

Enjoy your leftovers - safely!

Enjoy your leftovers - safely!

Leftovers are great for saving both time and money. However, they are only good when they have been stored and reheated properly. Don’t throw away your hard work and money; instead, follow these tips for keeping your leftovers delicious and safe to eat. Tip 1 - it is essential

Don’t let your fresh fruit go to waste. Freeze it!

Don’t let your fresh fruit go to waste. Freeze it!

Fresh fruit can be expensive, and throwing it away is not only a little heartbreaking for your wallet but it means you missed out on enjoying delicious and nutritious food. Luckily, there are things that you can do to prevent your fresh fruit from going to waste. One of the

Tips for talking about money with loved ones

Tips for talking about money with loved ones

Discussing money with your loved ones isn’t always easy. Finances can be a touchy subject that people are reluctant to talk about, causing stress and worry. Getting comfortable with talking about money and finances with those who are close to you is important, and doing so is a sign

3 stretches for when your back feels tight

3 stretches for when your back feels tight

The upper back and lower back are two key areas in the body where people tend to feel stiff, tight, and achy. The back muscles are active whenever you’re sitting, standing, or exercising, and the only time these muscles get a rest is when you’re lying down. Stretching

3 exercises for toning your triceps

3 exercises for toning your triceps

Your triceps are muscles for your upper body strength. By exercising yours you can help improve your arm and shoulder strength, as well as your range of motion. Here are three top triceps exercises to tone your upper arms. One option uses light weights. The other two only require your

On your feet all day? Try this move.

On your feet all day? Try this move.

Being on your feet all day can cause your calves to become tight and sore. Your calves are required to contract and relax every time you take a step forward, backward, or sideways, and they’re even working hard when you’re standing still. If your job requires you to

My mind wanders during meditation. Am I doing it ‘wrong’?

My mind wanders during meditation. Am I doing it ‘wrong’?

It is completely normal for your mind to wander while meditating. In fact, it's one of the most common experiences people have during meditation. The goal of meditation is not to stop your thoughts or to empty your mind, but rather to develop a more mindful and non-judgmental awareness of