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3 obstacles à une alimentation saine (et ce qu'il faut faire)

Le maintien d'une alimentation saine est important pour le bien-être général. S'il peut sembler simple de faire des choix alimentaires sains, il existe de nombreuses raisons pour lesquelles vous pouvez avoir du mal à le faire. Les obstacles à une alimentation saine sont différents pour

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Marcher en pleine conscience

La pleine conscience est la pratique qui consiste à être présent et pleinement engagé dans le moment présent. Il peut contribuer à réduire le stress et l'anxiété et à améliorer la santé mentale et le bien-être global. Si la pleine conscience peut être pratiquée de différentes manières,

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Tips for strengthening your emotional wellbeing

Emotional wellbeing is an essential part of overall health, but it is sometimes neglected to make room for physical health and fitness. Thankfully, there are a number of simple things you can do to improve your emotional wellbeing, including the following: * Practice self-care - this involves taking care of yourself

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Cooking with food scraps

Cooking with food scraps is a great way to reduce food waste and make the most of the ingredients in your fridge and cupboards. Instead of throwing them away, you can now find creative ways to use food scraps when you cook future meals and snacks. If you're

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Why you need to celebrate your exercise progress

Whether you’ve recently started an exercise program or you’re somebody who has regularly exercised for several years, it’s important to celebrate your wins. Looking back on your progress to see how far you have come helps you to feel proud of everything you’ve already achieved. Celebrating

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Is it healthier to eat slowly?

Eating slowly may seem like a simple and unimportant habit, but it can actually have an impact on your health. When you eat slowly, you give your body enough time to digest and signal to your brain that you are full, which can help prevent overeating and improve digestion. Studies

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4 reasons to shake up your workout routine

Mixing up your exercise routine is important for many reasons. Here’s a list of the top four reasons to help inspire you to change up your workouts on a regular basis. * Avoiding plateaus: When you perform the same exercises repeatedly, your body adapts to the stress, and over time,

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Try this tip to spark creativity

Are you feeling stuck in a creative rut? Do you find it hard to come up with new ideas or solutions to problems? You're not alone. Many people struggle with creativity from time to time. Luckily, there are many strategies you can use to spark your creativity. One

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Do you have a snack plan?

If you don't have a snack plan, you might want to consider creating one. Planning ahead of time can help you avoid unhealthy choices when you are suddenly feeling hungry, making it easier for you to eat healthily and reach your goals. When it comes to snacking, it’

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How to practice being present

The concept of being present refers to being fully engaged in the current moment, without allowing your thoughts and worries to distract you. While being present sounds simple in theory, it can be quite hard to completely allow yourself to live in the present moment. Luckily, everybody is able to

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I’m exercising. Why am I not seeing results?

Are you one of the many people who have been consistently exercising but still not seeing the results you hoped for? You’re not alone! It can be frustrating and demotivating to put in the hard work and see very little progress. There are a number of reasons why this

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4 simple exercises to incorporate into your daily routine

Incorporating physical activity into your daily routine is important for your health and wellbeing. Happily, there are lots of simple exercises that you can include in your day to reap the benefits of physical activity without making you feel overwhelmed or short on time. Here are some simple exercises that

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Healthy eating - a practical approach

Eating a healthy diet is important for maintaining good health and helping to prevent chronic diseases. However, it can be easy to get caught up in strict diets and meal plans that are often difficult to maintain in the long run. The good news is that healthy eating doesn'

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Plant-based eating: tips for making the switch

In recent years, plant-based diets have gained popularity because they offer a healthy and sustainable way of eating that may help reduce the risk of chronic diseases. However, making the switch from a meat-based diet to a plant-based one can be confusing if you have no idea

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How long should it take me to fall asleep?

The amount of time it takes to fall asleep varies from person to person. Most individuals can easily fall asleep within minutes of getting into bed, others may take a while longer to drift off. For those with healthy sleep patterns, the average time it takes to fall asleep is

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Practice your balance without standing on one leg

Balance and stability are crucial skills to possess, regardless of your age, as you use these skills in your everyday life, as well as during exercise. Great balance helps prevent falls and injuries and promotes strong muscles in the lower body and core. One exercise that you can do to

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3 exercises for building core strength and stability

Building a strong core supports good posture, balance, exercise performance and overall fitness. Your core muscles (both the anterior and posterior) build the foundation of your body, and it is responsible for keeping you upright as well as stabilizing your spine, pelvis and hips. A strong and stable core is

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Superfoods: fact or fiction?

Superfoods have been a buzzword in the health and wellness industry for a few years. These foods are said to contain a high number of micronutrients and antioxidants, but how much truth is behind this? Is there much research supporting this idea? The term ‘superfoods’ is not currently a scientifically

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Top ways to stay motivated during your exercise journey

Exercise is important for everybody. If you are new to exercise or it's been a while since you exercised regularly, it can be tough knowing where to start or how to stay motivated. In this article, we’ve got some top tips to help you stay motivated during

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Healthy snacks for work and school

While snacking can be beneficial to regulate your blood sugar and avoid hunger during the day, it is important to consider what you are snacking on. Pre-prepared snacks can be high in calories, saturated fats and sugars. If you’re trying to consume a healthier and more nutritious diet,

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Mindful walking

Mindfulness is the practice of being present and fully engaged in the moment. It can help reduce stress and anxiety and improve overall mental health and wellbeing. While mindfulness can be practiced in many different ways, one simple and accessible way is through mindful walking. Mindful or meditative walking involves

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How to pay off sleep debt

Sleep is essential to our lives, and not getting enough can leave you feeling groggy, tired, and irritable. When we are sleep deprived on a regular basis it can lead to sleep debt.  For example, if you need 8 hours of sleep each night but you only get 6, you

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What is your body telling you during exercise?

Exercise is an essential component of a healthy lifestyle. It helps to reduce the risk of chronic diseases, improves cardiovascular health and fitness, and maintains muscle mass. It’s important for people of all ages. While exercise is important, it is also important to listen to your body during and

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The connection between exercise and improved cognitive function

Most people are aware of the physical benefits of exercise, but the awareness around the mental health benefits of exercise is becoming more widely recognized. Regular exercise has been shown to enhance cognitive function in a number of ways, including improving your memory, attention span and executive function. Let’s

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The importance of hydration for overall health

The human body is made up of 60% water, so it’s important to stay hydrated. When you don’t drink enough water, and your body becomes dehydrated, it is less able to function optimally. Even mild dehydration can lead to a host of negative symptoms because every cell in