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Tricks for using up leftovers

Got lots of leftovers from dinner? Instead of throwing them away why not find exciting ways to use them? Using your leftovers minimizes your waste production, which benefits the environment and enables you to live a more sustainable lifestyle.  live a more sustainable lifestyle. Plus, you'll save on

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One trick to help you stick with your healthy eating goals

Healthy eating goals aren’t always the easiest things to stick to, especially when you’re leading a busy lifestyle. It can be tough to stay motivated to cook healthy meals and choose nutritious snacks when you’ve got other things on your mind. To help you stay motivated to

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What is interval training?

Interval training is a type of training that involves switching between bursts of high-energy exercise followed by low-intensity exercise or rest. The intervals can last anywhere from 10 seconds to a minute and may comprise a variety of movements. People of all fitness levels and with any kind

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How to do your first push-up

Push-ups are a highly effective bodyweight exercise for building your upper body muscles. They target your pectoralis muscles, triceps and anterior deltoids. Although it’s a bodyweight exercise, doing a push-up can be tough, especially if you are just starting out. To perform a set of full push-

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How to do burpees

Burpees Burpees are a type of high-intensity exercise that works your whole body. They are often used in HIIT (high-intensity interval training) circuits due to their ability to increase your heart rate and challenge the muscles. Despite being difficult, burpees are a hugely popular exercise that you might

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How to workout with intention

Setting your workout intentions and keeping your goals in mind is key to your success. By mentally engaging in your workouts, you can get more out of them, and you may notice faster progress. Regardless of what fitness goals you’re trying to reach, setting your intention can help you

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What's the difference between starchy and non-starchy vegetables?

All types of veggies are beneficial for you and provide your body with a range of micronutrients. Vegetables are a crucial part of a healthy diet, and they are packed full of vitamins, minerals, antioxidants and fiber. However, vegetables can differ in the types of carbohydrates that they contain. Vegetables

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Are rest days important for improving my fitness?

If you are somebody who enjoys exercise, it can be difficult to take full rest days. You might be tempted to head to the gym if you have a spare hour on your days off or take a quick run around the park after work. While it’s great to

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What is the green Mediterranean diet?

You’ve probably heard of the Mediterranean diet. This healthy eating pattern embraces whole grains, fruits, vegetables, nuts, seeds, fish and olive oil, with occasional servings of poultry and minimal red meat consumption. Unlike the standard Mediterranean diet, which follows the eating patterns of traditional Mediterranean cultures, the green Mediterranean

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The power of a 20-second hug

Did you know that 20 seconds of hugging can help reduce stress? Yes, just 20 seconds of close contact and physical touch with a loved one can reduce your cortisol levels and relieve stress and anxiety. It can also stimulate the release of oxytocin, which is known as the ‘love

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What is HIIT?

HIIT stands for high intensity interval training and refers to a type of training that involves exercising in bursts of high intensity movements, followed by periods of rest. The idea behind high intensity interval training is to train the body to work more efficiently. Regular HIIT practice can produce a

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​​How to learn to listen without interrupting

When you're in a conversation with somebody, how long does it take before you interrupt? Whether you want to voice your opinions or simply contribute to the speaker’s story, it’s easy to interrupt without realizing it. A lot of the time, it's tempting to

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How to organize a recipe swap

Recipe swaps are a great way to get new meal ideas. Your friends, family or colleagues might have exciting and innovative ways of creating their own dishes, and you can get inspiration from one another by swapping recipes. So, how can you organize a recipe swap? The first step is

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3 modified squats to try

If you find traditional squats challenging, you are not alone. However, that doesn’t necessarily mean squat exercises are not for you. If you experience limited joint mobility or muscle strength, knowing how to safely perform modified squats might just be the answer. Squats are a compound exercise that targets

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What is an anti-inflammatory diet?

The anti-inflammatory diet is a type of diet that focuses on reducing the consumption of foods that are known to cause inflammation in the body. By avoiding inflammatory foods, you can help minimize your risk of developing diseases that are associated with chronic inflammation. In this article, we'

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Restless night? Try these tips.

Getting enough sleep is essential for your health and wellbeing. On average, an adult requires seven to nine hours of undisturbed sleep each night. During sleep, your body and brain cycles go through four different stages, including non-REM and REM sleep. To fall into a deep sleep, when recovery,

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What is upcycling?

Upcycling has grown in popularity over the last few years, along with the rise in eco-friendly and sustainable lifestyles. Upcycling is very similar to recycling in that it involves reusing objects or materials to reduce the use of new materials. Unlike recycling, upcycling involves creating something brand-new directly

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Why pets make us happy

Did you know that having a pet can improve your quality of life? No, we haven't just made that up because we love animals! Scientific research has confirmed the benefits of being a pet owner. Pets offer companionship and entertainment. They can boost your health in many aspects,

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Plant vs. animal proteins - is there a difference?

Protein is one of the three macronutrients that every human needs to stay healthy. It's essential for cell growth, tissue repair, muscle strength, immune function, enzymatic processes and metabolic functions. On average, it's recommended that adults consume a minimum 0.8 grams of protein per kilogram

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The veggie challenge

You might be wondering what the veggie challenge is and what it entails. Here’s what you need to know about this healthy eating challenge so you can start following it! The veggie challenge will enable you to get out of a veggie rut. It involves trying a brand-new

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I can't fall asleep. What should I do?

You're not alone if you struggle to fall asleep. Millions of people struggle with the same issue each night and deal with chronic insomnia. There are many reasons why you might find it difficult to get to sleep, such as racing thoughts, worries about work or family issues,

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What is cyclic sighing?

When you’re feeling anxious, one of the best things you can do to calm your nerves is to focus on controlling your breathing. When you feel anxious, your body goes into a fight or flight response and releases cortisol - your heart rate and breathing rate increase, which can worsen

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Tips for improving your gut health

The health of your gut is closely linked to your overall health and wellbeing. Taking the time to learn about how you can support your gut can help to boost your health in general. Not only will you enjoy better digestion when you focus on gut health, but you may

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What are sleep stages and why are they important?

Many of us already know about the importance of sleep, but do you know about the four stages of sleep and the role each plays? The recommended amount of sleep for the average adult is between seven and nine hours of high-quality, uninterrupted sleep. Achieving this target enables your

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Try this tip for managing day-to-day stress

Everybody feels stressed from time to time. Having strategies in place for those moments can help you manage your feelings and move past the stress in order to stay engaged with your day and the tasks at hand. Deep breathing can be an effective way to help reduce your psychological