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What can cause insomnia?

Insomnia is the inability to get enough quality sleep each night. There are two forms of insomnia - onset insomnia, where you have difficulty falling asleep, and maintenance insomnia, where you find it hard to stay asleep during the night. For an insomnia diagnosis to be accurately made, the person must

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Tricks for reducing saturated fat in your diet

The consumption of saturated fat has been linked to an increased risk of cardiovascular disease, high blood pressure, high blood cholesterol and stroke. It’s also been linked to a higher risk of some cancers. Saturated fat is found in a variety of foods, including junk foods, pizza, pastries, sausages,

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Tips to help you fall back asleep

Getting a great night’s sleep benefits your overall health and well-being. Poor sleep can potentially lead to a number of negative health consequences that increase your risk of disease. Staying in bed for eight hours a night isn’t effective if you aren’t actually asleep for most

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Healthier sandwiches

Sandwiches are a popular lunchtime food, and they’re a favourite for a reason (or for many reasons). They’re delicious, versatile and easy to make. One of the best things about sandwiches is the fact that there is a wide variety of fillings that you can add to them

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Tips for a green clean

It’s getting to that time of the year when everybody starts to get in the mood for cleaning! Spring and summer can inspire people to organize their living space and start tidying. Before you begin your spring cleaning, it’s important to consider the impacts that your cleaning has

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Strength training - more than just building muscles

Strength training provides a number of physical and mental health gains that everybody can enjoy. It is recommended to add a couple of strength training sessions to your weekly workout and you don’t need to be focused on becoming a bodybuilder to benefit from lifting some heavy weights. The

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Lunge variations to keep your workouts interesting

Lunges are a highly effective way to target your lower body muscles and improve your core stability. They’re also great as part of a high-intensity interval training circuit, as they can be modified to be less or more challenging, depending on your current fitness levels. If you’re

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Free weights or machines - which is right for me?

When it comes to strength training, you’ve got two types of equipment - free weights and machines. Both are effective at helping you to build muscle, get stronger and improve your fitness. However, they each provide their own benefits and drawbacks, and you might find that one is a better

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3 standing ab exercises

Your abdominal muscles are often referred to as the ‘abs,’ and they reside in your anterior (front) torso. Strengthening and building your abdominal muscles are essential for your overall strength, stability, and balance. Without strong abs, you might find it difficult to perform general day-to-day activities like lifting,

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3 bodyweight exercises to fire up your legs

Although lifting heavy weights is a very effective way to build muscular size and strength in your lower body, you can still build muscle using just your body weight. Regularly performing strength-based bodyweight movements will improve not only your lower body strength but also your core strength and stability.

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3 bodyweight exercises for your lower back

A strong lower back is essential for overall health and daily functions. If the muscles in this area of your body are weak, you can be at a higher risk of injuries and strains, which can lead to chronic aches, pains, and dysfunction. Luckily, there are a number of great

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3 tips for better stretches

Stretching is a great way to help maintain a range of motion or even improve it. When you start incorporating more stretching into your weekly routine, you may start noticing improvements in your workouts and in your day-to-day life. For example, you might find it easy to walk,

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Alternatives to meditation

Meditation offers a number of benefits people can enjoy, including stress relief, better mood and stronger connections with loved ones. However, it isn’t for everybody, and some people benefit more from alternative forms of stress relief. A lot of people struggle with focusing when they’re trying to meditate.

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Budget-friendly grocery shopping tips

Going to the grocery store is not everyone's favorite task. It can be time-consuming and also stressful if you’re trying to manage expenses. Thankfully, there are a few tips and tricks that you can use to make your grocery shopping less stressful and more budget-friendly.

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How to ask for help

Life is busy, and people can often find it difficult to keep up with all of their daily tasks and responsibilities. Despite this, many people are reluctant to ask others for help. Instead, they try to complete everything by themselves and become stressed and overwhelmed. If you’re feeling extremely

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How to get the most out of a one-minute meditation

Being short on time doesn’t mean you can’t use meditation as a quick way to reset and relax. Here are some easy tips to help you perform a one-minute meditation and get the most out of it: * Find somewhere quiet and peaceful * Find a comfortable position * Close

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My mind wanders during meditation. Am I doing it ‘wrong’?

It is completely normal for your mind to wander while meditating. In fact, it's one of the most common experiences people have during meditation. The goal of meditation is not to stop your thoughts or to empty your mind, but rather to develop a more mindful and non-

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On your feet all day? Try this move.

Being on your feet all day can cause your calves to become tight and sore. Your calves are required to contract and relax every time you take a step forward, backward, or sideways, and they’re even working hard when you’re standing still. If your job requires you to

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3 exercises for toning your triceps

Your triceps are muscles for your upper body strength. By exercising yours you can help improve your arm and shoulder strength, as well as your range of motion. Here are three top triceps exercises to tone your upper arms.  One option uses light weights. The other two only require your

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3 stretches for when your back feels tight

The upper back and lower back are two key areas in the body where people tend to feel stiff, tight, and achy. The back muscles are active whenever you’re sitting, standing, or exercising, and the only time these muscles get a rest is when you’re lying down. Stretching

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Tips for talking about money with loved ones

Discussing money with your loved ones isn’t always easy. Finances can be a touchy subject that people are reluctant to talk about, causing stress and worry. Getting comfortable with talking about money and finances with those who are close to you is important, and doing so is a sign

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Don’t let your fresh fruit go to waste. Freeze it!

Fresh fruit can be expensive, and throwing it away is not only a little heartbreaking for your wallet but it means you missed out on enjoying delicious and nutritious food. Luckily, there are things that you can do to prevent your fresh fruit from going to waste. One of the

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Enjoy your leftovers - safely!

Leftovers are great for saving both time and money. However, they are only good when they have been stored and reheated properly. Don’t throw away your hard work and money; instead, follow these tips for keeping your leftovers delicious and safe to eat. Tip 1 - it is essential that

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How to try box breathing

Your breathing can impact your thoughts, feelings, and overall health. This might sound like a slight exaggeration, but it’s not! Your breathing rate can determine how anxious or relaxed you feel, and vice versa. Box breathing is one technique that can help reduce your breathing rate to a normal

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Regular olive oil vs. extra virgin - what’s the difference?

Olive oil is a pantry staple across the world. It’s a popular type of oil that you can use when cooking foods or drizzle on top of pasta dishes and salads. There are two main types of olive oil - regular olive oil and extra virgin olive oil. What’s