English - Sprout (Page 40)

The Benefits of Eating Local

Most of us don’t give a second thought about where we get our food. We head straight to the grocery store and do our weekly shopping every week, grabbing our usuals or the foods that are on offer that week. But often, the foods at grocery stores have traveled

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How To Reap the Benefits Of Nature (Even In The City!)

Being outside can be very beneficial for your physical and mental health. Even just a quick walk outside every day can provide you with physical movement, fresh air, and lots of sunlight. Research shows that surrounding yourself with nature can improve attention span, elevate mood, aid memory, and lower stress

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One Tip For Stopping the 'Scary Sundays'

Are you somebody who often feels anxious on a Sunday evening because you are dreading going back to work on a Monday? If so, you are not alone. What is known as ‘Scary Sundays’ is experienced by many people, and it’s not something that is untreatable. One of the

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How to Stay Active Without a Gym Membership!

If you want to get fit, the gym might be the first place you look. But joining the gym isn’t the only way to improve your cardiovascular fitness or build muscle strength. Not only can you maintain a great level of fitness without heading to the gym, you can

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How do I know which type of yoga is right for me?

Most people think that yoga is just one form of exercise. In reality, there are different kinds of yoga, and each of them is completely unique. They all have their own benefits, and you might find that one particular type of yoga is better suited for your needs and preferences

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Best yoga poses for beginners

Yoga is one of the best forms of exercise to improve your physical and mental health without adding excess stress to your joints. There are lots of different kinds of yoga, including Hatha, Yin, Restorative, and Ashtanga yoga. Each one has its own unique benefits, and they all vary in

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Kids in the Kitchen: How to Inspire Young Cooks

It’s always nice to get the whole family involved in the cooking process. Whether you are cooking for a special occasion or a normal weekday dinner, cooking with your kids is a great way to bond. You can spend quality time together and eat a delicious dish at the

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Ideas For a 5-Minute Recharge

The modern-day lifestyle is very busy. Many of us can relate to that feeling of never having a moment to ourselves as we try to balance work, social lives, and other responsibilities. With all of these things on our minds, it can feel impossible at times to set aside even

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Why You Should Change Up Your Exercise Routine

You may have heard that switching up your exercise routine is important, but why is this the case? Why should you keep things varied when it comes to your workouts? According to the American Council on Exercise (ACE), there are two main reasons why you should switch up your workout

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Foods to Give You a Boost When You Are Low on Energy

We all have energy dips every now and then. It’s natural for our energy levels to ebb and flow throughout the day. However, these energy dips don’t always come at the best of times. You might be sitting at work in an important meeting and feel fatigued and

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Can Exercise Lower My Blood Sugar?

Exercise is a great way to decrease your blood sugar levels. There are two main ways in which your blood glucose levels can be lowered with exercise. When you move your body, your skeletal muscles start respiring more, your heart rate increases, and your cells begin to take up more

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What is the Difference Between Anxiety and Stress?

Anxiety and stress are often used interchangeably. You can feel stressed and anxious at the same time. You can also feel both stress and anxiety in the short term or long term. Both anxiety and stress manifest in similar symptoms, such as increased heart rate, increased breathing rate, inflammation, and

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What is Seasonal Affective Disorder?

Seasonal affective disorder (often shortened to SAD) is a condition that mainly affects people in the autumn and winter months. However, it can affect people in spring and summer as well. The symptoms of SAD are similar to general depressive disorders, such as low mood, fatigue, insomnia, feelings of guilt

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What is Forest Bathing?

Forest bathing is a popular Japanese practice that promotes relaxation. In Japan, it’s known as ‘shinrin yoku’. It involves going to a forest where it is quiet and calm and observing the nature around you. While you’re in the forest, you perform some deep breathing exercises that are

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What is a Fatty Fruit?

Fruit probably isn’t the first thing that you think about when you’re considering high-fat foods. However, there is one food, in particular, that is relatively high in fat. Avocados are a fatty fruit that is great for your health. The fats that they contain are healthy, unsaturated fatty

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The Health Benefits of Adding Fish to Your Diet

Fish is a great source of protein that is low in calories and saturated fats, compared to other animal-based proteins. Although low in saturated fat, fish is high in unsaturated fats, such as omega-3 fatty acids. Two of the main omega-3s, DHEA and EPA are known to reduce inflammation, improve

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Should I Be Switching to Greek Yogurt?

You might love eating yogurt for breakfast with a sprinkle of granola or for dessert with some berries and banana. But should you be eating plain yogurt or Greek yogurt? Which one is best for you? What are the benefits of either? Both plain and Greek styles of yogurt are

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Should I Be Eating Fermented Foods?

Fermented foods are those that have undergone a process called fermentation. This is where microorganisms, such as bacteria or yeast, convert some of the sugars in a substance into alcohol or acids. These alcohols and acids act as preservatives to maintain the food product for a longer period of time.

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Ready for a Challenge? How to Jump Rope

Jump rope training is one of the best ways to get fit. It’s fun, easy to pick up, and can be enjoyed with friends and family. Plus, it can increase your endurance and strength with as little as 10-15 minutes a day. All you need to get started is

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How to Overcome This One Barrier to Healthy Eating

Many of us want to eat more healthily but it’s not always as easy as it seems. There are many barriers to eating a well-balanced and healthy diet and one of the main barriers is lacking the confidence to cook. Creating healthy meals and snacks often requires some form

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How Can I Tell If I’m Mildly Dehydrated?

Dehydration occurs when your body isn’t getting enough water. Your cells need water to respire and when you’re not drinking enough, it can cause things to slow down and stop functioning optimally in your body. The symptoms of mild dehydration are increased thirst, dark urine, headaches, dizziness, and

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Here's What Not To Do When Performing Plank Exercises

The plank exercise is a great exercise to work your core muscles. In particular, it works your rectus abdominis, which is what we informally call the ‘abs’ or the ‘six pack’. Having a strong core isn’t just important for aesthetics. Building strong abdominal muscles helps to improve your posture

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Hand Exercises

Hand (or grip) strength is closely associated with overall health and well-being. Hand and wrist strength is also important for performing everyday tasks. Try out the following exercises to boost your hand strength: Closing and opening your fistSqueezing a tennis ballStretching a rubber band looped around your fingersSqueezing putty or

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Are you finding remote work lonely?

For some people, remote work can become lonely. It’s easy to feel isolated when you’re working from home. You’re physically away from your colleagues and may not have the same support and level of social interactions as if you were sitting next to them in the office.

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Are Carbs Important For Building Muscles?

You probably already know that protein is extremely important when you’re trying to gain muscle mass. You need protein in your diet to provide your body with adequate amounts of amino acids to stimulate the growth of new fibers. But did you know that carbs are just as important?