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What Does Moderate and Vigorous Exercise Really Mean?

What Does Moderate and Vigorous Exercise Really Mean?

When we describe exercise intensities, we usually refer to it as being mild, moderate, or vigorous. Generally speaking, adults should perform at least 150 minutes of moderate-intensity exercise, split into 5 x 30 minutes sessions or 75 minutes of vigorous-intensity activity, split into multiple sessions. But even with these guidelines,

The Most Common Excuses for Skipping Exercise and How to Overcome Them

The Most Common Excuses for Skipping Exercise and How to Overcome Them

We all know that exercise is essential, not only to keep your body physically fit but also to optimize your mental health. Without regular movement, your health may not be as good as it can be. Despite most people being aware of the benefits of exercise, many people struggle to

Is it Okay to Work Out if I'm Sick?

Is it Okay to Work Out if I'm Sick?

We’ve all been sick at some point in our lives. Sickness is unavoidable and sometimes comes at the most unexpected and inconvenient times. If your sickness is less severe, you might only experience mild symptoms, such as tiredness or minor headaches. But if your sickness is moderate to severe,

How to Sneak in Healthy Eating Between Meetings

How to Sneak in Healthy Eating Between Meetings

When you’re at work all day, and you’re stuck in an endless stream of meetings, it can be difficult to find time to eat healthy meals. You might find yourself grabbing fast-food in your short lunch break or helping yourself to the selection of cookies that are on

How to Make Healthy Eating More Exciting

How to Make Healthy Eating More Exciting

Healthy eating isn’t always the most exciting and enjoyable thing. Reaching for a piece of fruit over a sugary snack isn’t appealing to most of us, and it can be challenging to shift your eating habits. However, if you have a health and fitness goal that you’d

How to embrace an active lifestyle as a couple

How to embrace an active lifestyle as a couple

If you’ve decided to start your health and fitness journey or you’ve been leading an active lifestyle for a while, it might be a great idea to get your partner involved. Working out with a loved one can be the perfect way to stay committed to your goals.

How to Create a Meditation Space

How to Create a Meditation Space

Being able to create a space that is relaxing and calming is beneficial for everyone. This is important no matter where you are, whether you’re at home, at work, traveling, or out in nature. Meditation is much easier when you have a dedicated space for it, but that’s

How to Come Home from Work Feeling Happy

How to Come Home from Work Feeling Happy

When your job is stressful, it can be difficult to separate your work and home life. You might find that you’re still thinking about your long to-do list or the rude client that you had to deal with hours after you’ve finished work. Separating your work life and

How to Add 3 Strength Training Exercises to Your Day

How to Add 3 Strength Training Exercises to Your Day

Strength training is one of the best forms of exercise for your health. It promotes muscle growth, strength gains, and increased endurance. It’s also a great tool for sustainable, healthy weight loss. Anybody can practice resistance training. Whether you’re brand-new to exercise or you’ve dipped your toe

Foods to boost serotonin

Foods to boost serotonin

Serotonin is known as the ‘happy hormone’. It is a neurotransmitter produced naturally in your body, and it plays an important role in your physical and mental health. Research shows that serotonin is involved in the regulation of mood, behavior, memory and sleep. The lack of serotonin may also influence

A guide to grocery shopping with kids

A guide to grocery shopping with kids

As a parent, you are often juggling multiple responsibilities. When you need to do the food shopping and have your kids to look after, you may have no other choice but to bring them along with you to the store. We have all seen (or been!) the parent with the

3 Tips to Make Exercise Fun for Your Family

3 Tips to Make Exercise Fun for Your Family

Getting your whole family involved in exercise is a great way to encourage your partner and children to get fit and healthy while also working on your own health goals. However, it’s not always easy to get everybody in your family to participate in regular exercise, especially when you

3 Things You Can Do TODAY to Boost Your Mood

3 Things You Can Do TODAY to Boost Your Mood

Finding ways to boost your mood can help you feel happier and more confident. It can make you feel more positive in your everyday life and keep you motivated to continue doing the things that you enjoy. Mood-boosting activities don’t need to be anything too complicated or expensive. There

Carbohydrates for Fueling Exercise

Carbohydrates for Fueling Exercise

Carbohydrates are an essential macronutrient to fuel your body. When you exercise, your body breaks down a molecule called glucose for energy. Depending on the intensity and length of your workouts, you may need to consume more or fewer carbohydrates. But as long as you have fuelled your body with

Losing motivation? How to get over an exercise slump.

Losing motivation? How to get over an exercise slump.

We all lose motivation from time to time. Understanding why this is happening can help you move through this phase and empower you to participate in and enjoy exercise again. To help you with this self-discovery process we have three tips for overcoming your slump and finding your motivation for

How to Fit in Exercise With Kids Around

How to Fit in Exercise With Kids Around

When you have kids, it can be difficult to find time to work out. You’re busy getting them ready for school in the morning. Then, as soon as you are home from a long day at work, you’re spending time with them in the house or taking them

How to Boost Motivation to Be Active

How to Boost Motivation to Be Active

There’s nothing quite like the feeling of elation you get after doing a great workout. You’re feeling motivated and happy, and these feelings are due to the release of endorphins, such as serotonin and dopamine. But there are lots of reasons why you should keep going on your

How Much Protein Do You Need?

How Much Protein Do You Need?

If you’re trying to gain muscle or you’re just looking for ways to optimize your health, you may be wondering how you can make sure that you are eating enough protein for your needs. Tracking your protein intake can ensure that you reach your health and fitness goals.

What is a Realistic Goal to Set for Fitness?

What is a Realistic Goal to Set for Fitness?

It’s essential that you set goals when it comes to your health and fitness. They help to keep you motivated, and they hold you accountable. If you’re struggling to get yourself to the gym, keeping your goal in mind can give you that extra boost to get out

How to Try Something New

How to Try Something New

Trying something brand new can be intimidating, no matter who you are or what the activity is. Even with all of the confidence and excitement in the world, it’s still scary taking a deep dive into the unknown. But trying new things is a major part of life. It’

What is the Difference Between Aerobic and Anaerobic Exercise?

What is the Difference Between Aerobic and Anaerobic Exercise?

You may have heard the terms aerobic and anaerobic. But what do they actually mean? What are the key differences between these two types of exercise? Aerobic ExerciseAerobic exercise refers to the type of exercise that requires oxygen. In other words, any exercise that lasts for more than one minute

Healthy post-workout snacks

Healthy post-workout snacks

After a tough workout, it’s important to refuel with the right foods. But what are the right post-workout foods? Generally, after a workout, you will want to focus on consuming carbohydrates and proteins. The type of workouts you perform may also affect the foods your choose. For example, if

Give Yourself The Gift Of ‘Checking Out’

Give Yourself The Gift Of ‘Checking Out’

It’s important to stay up to date with what’s going on in the world, but consuming too much media can have a detrimental impact on our mental health. Most of the world news that we read about in today’s day and age is negative, and when we