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Stress eating - What to do

Some people can’t bear the thought of eating when they are stressed. However, for others, stress can stimulate appetite and cause strong cravings. When we experience stress, our adrenal glands release the hormone cortisol and this can cause cravings for fatty, sugary or salty food. Recognizing our tendency for

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My knees hurt. Can I still exercise?

Knee pain can result from a number of different things, can affect people of all ages and can be acute (sudden) or chronic (ongoing). If either of these scenarios is something that you’re currently dealing with, you might be wondering whether you can continue exercising. This article will help

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Juice versus whole fruit - is one healthier?

With the popularity of smoothies and cold-pressed juices you may have asked yourself, which is healthier - juice or whole fruit? To juice or not to juice? Juicing your fruits doesn’t necessarily make the nutrients more available. However, turning whole fruits into liquid may be easier for you to

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How to run safely in cold weather

Running is an effective way to improve your physical fitness and can even help manage stress. However, if you’re planning on running in a cold, winter climate, you’ll need to take some precautionary steps to stay safe. Unlike running in summer, running outside in winter carries an increased

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How to set yourself up for a better night’s sleep

Sleep is incredibly important for your wellbeing and a lack of high-quality sleep can contribute to a range of physical and mental health conditions. It’s recommended that the average adult gets between 7 to 9 hours of undisturbed sleep every night but most people do not achieve this

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Healthy eating during the holidays

Healthy eating can be difficult at any time of year but it’s especially tough around the festive period. Indulgent treats are everywhere, combined with an endless stream of food offered at holiday gatherings with friends, colleagues and family. Many people also enjoy higher-calorie drinks around the holiday, whether

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How to make time for exercise during the busy holiday season

As a busy adult, it can be difficult to find time for exercise. You’ve got work tasks, social events and family responsibilities, all of which can fill up your schedule and leave little spare time for working out. However, keeping up with your exercise routine is important for both

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The benefits of reading before bed

The things that you do right before you go to bed can impact your sleep quality and quantity. This makes it important to find activities that relax your body and mind, and prepare you for a great night of sleep. Some people like to do stretches while others prefer to

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What to look for in a walking shoe

Finding the perfect pair of walking shoes is important to ensure you’re comfortable during walks of any distance or duration.  They can also help improve your gait to avoid injuries and muscle strains. So, what should you look for to find the perfect walking shoes? There are certain factors

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What to have instead of dessert

The good news is that you can still have something sweet after your dinner but you might need to reconsider the types of desserts that you’re eating (and how often). Here are some healthier desserts to try when you’re craving something sweet and want a delicious dessert after

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Try this tip to beat the winter blues

The winter blues are a real thing. When the weather is cold and the days are dark, some people feel more down and anxious. This is partly because of the reduced amount of sunlight that we receive during this time of the year, which lowers our vitamin D production. Vitamin

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​​Try this exercise to build arm strength

Toned arms are much more than just about looking good. A strong upper body helps you enjoy your daily activities and can help to reduce your risk of injury. You can start building your upper body by targeting the muscles of your anterior shoulders and arms. One of the best

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Skip these foods before bedtime for a better night's sleep

If you struggle to get a decent sleep each night, you might have tried several supplements, or maybe you’ve attempted to switch up your bedtime routine. Sometimes, these things are enough to improve your sleep quality and quantity. But if you’ve tried the above and your sleep still

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New exercise goal? Try this one tip.

Do you have a new exercise goal? If so, we’ve got one top tip for you. When it comes to reaching your exercise goals, one of the best things you can do to stay on track is to write down what your goal is AND why it is important

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What is mental fitness?

We often hear about the importance of maintaining a certain level of physical fitness. However, we hear less about the importance of mental fitness. Mental fitness refers to the health of your brain and mind. It defines our state of wellbeing, awareness, resilience, confidence, and mood. Mental fitness encompasses mental,

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Wake up your legs after sitting all day

Many of us spend a large portion of our days sitting down and this can lead to soreness and stiffness in the muscles. Plus, leading a sedentary lifestyle has been closely associated with an increased risk of chronic disease, including obesity, high blood pressure, heart disease, type two diabetes, metabolic

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Tips to make comfort food healthier

Comfort foods are usually high in calories, sugar, and saturated fat. Regularly indulging in these types of foods can lead to weight gain. Over time, carrying excess body fat can increase the risk of a range of chronic health conditions, including cardiovascular disease, stroke, type two diabetes, metabolic syndrome, and

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Food and stress

Stress is an issue that almost everybody faces in the modern world. It can be categorized in a number of ways, depending on its severity and cause. Acute stress Acute stress refers to stress that occurs suddenly. For example, if you’re crossing the road and a car appears out

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What is active listening

Active listening refers to the process of fully engaging in a conversation and hearing what the other person (or people) has to say while also responding appropriately. To be an active listener, you need to understand what the other person in the conversation is saying and to communicate using both

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What does "activate your core" really mean?

You’ve probably heard the term ‘activate your core’ many times, especially if you have been researching how to perform different strength training exercises or if you’ve done yoga in the past. What does this term actually mean, and why is it used so often? The term ‘activate your

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Try this tip for improved strength training

If you’ve recently started a strength training program, you might be wondering how to maximize your progress. There is no shortage of tips and tricks for novice gym goers, and this can make it difficult to know which ones to follow. When taking note of important strength training tips,

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Snow shoveling tips for your back

Snow shoveling may seem straightforward but it’s important to learn proper snow shoveling form, so you don’t cause upper body or lower body injuries, particularly neck and lower back strain. Snow shoveling can be tough on your back and joints if done incorrectly. To make sure you can

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Potassium 101

Potassium is a mineral that everybody needs. It plays a number of important roles in the body and deficiencies can lead to a range of health problems. The main functions of potassium include the maintenance of water and fluid balance, nerve impulse conduction, and blood pressure regulation. It mainly functions

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One tip for helping to reach weight goals

Whether you’re trying to reach a weight loss goal, gain weight, or trying to maintain, there are a number of action plans you can put into place to help empower yourself to be successful. One very helpful trick is meal planning. By planning out your meals a week or

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How does exercise improve bone health?

Bone health is extremely important. As we age, our muscle mass and bone density decrease. Even in healthy individuals, bone density begins to decrease with age. Reduced muscle mass means lower strength and stability. This, combined with lower bone mineral density, means an increased risk of falls, sprains, and fractures,