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What is mindfulness (and how it can benefit you)

Mindfulness refers to the practice of becoming more aware of the 'here and now'. It involves focusing on the present moment and not allowing negative thoughts about the past or future to infiltrate your mind. Mindfulness is all about achieving a heightened state of awareness of the present

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A benefit of exercise you might not have thought of

Most of us know that exercise offers a number of physical health benefits. It improves cardiovascular efficiency, increases muscle mass, and helps lowers the risk of chronic disease. Exercise can also improve mental health by stimulating the release of feel-good hormones, such as serotonin, dopamine, and endorphins. But a

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When is it ok to skip my workout?

As great as it is to be motivated and fully engaged in your workout program, there is a point at which it becomes unhealthy. There are certain times when you shouldn’t work out, even if you had originally planned to or if it’s in your schedule to do

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How to handle bad news

Nobody wants to hear bad news but it's a part of human life. We can't always expect things to go smoothly all the time and bad news can sometimes come when we're least expecting it. Bad news can range from inconvenient to receiving news

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Heart healthy proteins

Protein is an essential macronutrient that provides you with energy, helps your body to build muscles, repair cells plus a host of metabolic activities. Heart-healthy proteins are those that contain less saturated fat. Saturated fats can raise your cholesterol levels and increase the risk of heart disease. Here are

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One tip for improving your happiness

Happiness and being satisfied in your life can make a huge difference to your health and wellbeing. However, it can be difficult to stay happy all the time. In fact, it’s almost impossible to be constantly happy. However, there are many things you can do to increase your happiness,

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What are feel-good hormones?

You may have heard of the term 'feel good hormones'. It's a term that is used to describe the hormones in the body that are responsible for elevating your mood and making you feel motivated. In this article, we're going to cover what the

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Meditation and heart health

According to research by the American Heart Association, there is a relationship between psychological health and the risk of cardiovascular disease. In fact, great mental and emotional wellbeing may help lower the risk of heart problems and cardiac events. Meditation can be an effective practice to boost your psychological wellbeing.

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Reasons to reduce alcohol consumption

Frequent and excessive consumption of alcohol can be detrimental to your health by increasing the risk of a wide range of chronic diseases. Check with your health care provider to learn more about what is considered safe limits of alcohol consumption as these can vary by geography and gender. Here

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Reasons to quit smoking

Most of us know that smoking is bad for our health but it’s easy to forget this when you’re having strong cravings for a cigarette.  It may be helpful to remind yourself at times of all the health benefits you can gain when you chose to butt out.

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Active tips when you have a sedentary job

Being physically active is important for your overall wellbeing and for disease prevention, but if you have a sedentary job, this can be difficult. It's not always easy squeezing in a workout or long walk when you're working at a desk all day. Even if you

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Tips for buying fruit & veggies on a budget

Fruits and vegetables can be expensive. If you're shopping on a budget, it might be tempting to completely skip the fresh produce aisles and go straight to cheaper, packaged foods. While you might save money by skipping fruits and veggies, they are important for your health. Your body

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Bird-dog exercise for your lower back

A great way to help prevent lower back aches, pains, and injuries is to strengthen the relevant muscles. There are lots of exercises that are highly effective at building and strengthening the lower back muscles, some of which require no equipment at all. The bird-dog exercise is a bodyweight

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​​​​How to make it easier to commit to exercising

Committing to an exercise program Committing to an exercise program isn't always easy, especially when you lead a busy life and have a full schedule. You often need to be proactive and set aside time to work out each day (or every alternate day or every few days,

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What is a circadian rhythm?

The circadian rhythm refers to your body’s internal biological clock. It’s something that we are all born with and it’s an evolutionary mechanism that is built into our brains. The circadian rhythm dictates our sleep-wake cycle in response to light. When the daylight begins to fade

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Tips for deepening connections with others

Developing deep connections with others benefits your social health and overall sense of wellbeing. Furthermore, not only does it positively impact your mental health, but having social connections is also associated with a stronger immune system. Here are four tips for strengthening your bonds with other people. * Be an active

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Benefits of a training log

A training log offers a number of benefits. In this article, we’re going to cover some of these, plus how you can go about getting started with your log. What is a training log? Whether you’re a runner, someone who loves to lift weights or are at the

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Try this strategy when you are feeling stressed

Feeling stressed? If so, you’re not alone. It’s normal to feel stressed sometimes but when it is prolonged it can become a problem. Stress can cause headaches, anxiety, weight gain, irritability, digestive issues, sleeping troubles, reduced energy, fatigue and chest pain. So what can you do when you

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Tips to improve your walking form

For most of us, walking is an everyday activity that we don’t think twice about. However, having good walking form is important. Proper walking form helps to reduce the risk of injuries and lowers wear and tear on your joints and muscles. It can also reduce tension headaches in

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What is kefir?

Kefir is a fermented dairy drink that is made using grains. The term 'kefir' comes from the Turkish word 'keyif', which translates in English to 'good feeling'. It is fermented using yeast and probiotic bacteria, making it a healthy drink for humans to consume.

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Why you need to put yourself first

If you are someone who wants to give more than you receive, it can be difficult to put yourself first. You might even find that you sometimes put your own wants and needs on the back burner in order to look after others or please those around you. While it&

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Tense shoulders? Try this.

Due to the modern-day sedentary lifestyle, it's not uncommon to hear people complaining about neck pain and lower back pain. Nowadays, many of us work at computers or spend hours on our cellphones, where we are hunched over and sitting down in a chair for a large

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​​Foods for sleep

Getting enough sleep is essential for your health. When you get a good 7-9 hours of sleep a night, it supports your brain and body in a number of ways. During sleep, cerebrospinal fluid washes over your brain, removing toxins and waste metabolites. Damage to your muscles and tissues

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Why do I feel tired after eating?

It's not uncommon to feel tired after eating a large meal. Your stomach feels full, and you feel like you could get into bed and drift off to sleep right there and then. If you find that you constantly feel the urge to go to sleep when you&

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Will chicken noodle soup cure my cold?

Do you find yourself reaching for hot chicken noodle soup when you feel ill with the flu? Is this actually a good dish to eat when you feel sick? Does it do anything to help you recover, or is it one of those old wives’ tales that we follow but