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Should I share my healthy eating goals with other people?

When you set healthy eating goals, you might want to keep them to yourself. After all, you probably want to avoid other people’s unwanted input into what you’re doing, and you might worry that people will judge you if you don’t reach the goals you have shared.

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Why is it important to mix up my workout routine?

Are you wondering what one of the secrets to making exercise a lifelong habit is?  It’s mixing up your exercise routine. Here are some of the top benefits of changing things up. * Preventing plateaus -. Your body is clever, and it quickly adapts to the exercises you’re doing, so

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What Is mood tracking?

Mood tracking is a process of keeping track of your emotional states. Read on to explore more and discover if tracking your mood might be beneficial for you. What is mood tracking? Mood tracking involves recording your emotional states throughout the day, week or month. You can write your mood

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The importance of whole foods

Eating whole foods is important for maintaining a healthy and balanced diet. Whole foods refer to unprocessed or minimally processed foods that are as close to their natural state as possible. These foods include fruits, vegetables, whole grains, lean proteins, nuts and seeds. Here are several reasons why eating whole

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I’m a runner. Do I need to strength train?

Running is a great form of cardiovascular exercise that you can do to improve your overall health and fitness, and reduce the risk of disease. If you’re a regular runner, you might wonder whether incorporating strength training into your routine is beneficial or whether you are already getting all

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Is it okay to skip breakfast?

We’ve all heard the saying ‘breakfast is the most important meal of the day’. But how much truth is in this statement? Is it okay to skip breakfast? The answer to this question is not a simple yes or no, as it depends on several factors. Keep reading to

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How to say ‘I’m sorry’

Apologizing is something that many people find difficult, but it’s sometimes necessary. Being able to say sorry is essential to build relationships with others, especially after you’ve done something wrong. Whether you've made a mistake or hurt someone's feelings, offering an apology can help

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Tips for starting an exercise routine you can stick with

Starting an exercise program can be challenging, but there are a few tips that can help you stick with it and make it a part of your daily routine. Here are some things to consider when starting an exercise routine: * Consider your interests - when choosing an exercise routine, consider your

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Strength training 101 - concentric and eccentric loading

Strength training, also known as weightlifting or resistance training, is a form of exercise that offers a wide range of benefits. The main reason people strength train is to build muscle strength, power, and endurance. However, it’s also beneficial for ‘toning’ the muscles, weight loss, cardiovascular fitness, and overall

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Hiking safety 101

Hiking is a well-loved outdoor activity that is amazing for physical fitness and mental health. It also enables you to explore the beauty of nature and spend time with your loved ones. However, unlike going for a casual walk, hiking takes some preparation. You need to ensure you’re

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Have you tried goal visualization?

Goal visualization is a technique that involves creating a mental image or a detailed picture in your mind of what you want to achieve in the future. It can be a powerful mindfulness tool that you can use to make sure that your goals are clear and to encourage you

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What are tricep push-ups?

The push-up is a common upper body exercise primarily targeting the pectoralis muscles (the chest muscles), but did you know that you can adapt the exercise to shift the emphasis more towards your triceps? The triceps push-up is very similar to the traditional push-up, but instead of

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Mat vs. reformer Pilates - what’s the difference?

Pilates is a popular form of exercise that focuses on improving joint and muscle flexibility, muscle strength, and posture through a series of slow and controlled movements. There are a number of different types of Pilates, with two of the most common being Mat Pilates and Reformer Pilates. Although they

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​Healthy vs. unhealthy stress. What’s the difference?

Stress is a natural response to challenges or demands in our lives. While small amounts of stress are good for the body, large amounts of chronic stress can be detrimental to our health. In this article, we will cover some of the main differences between healthy and unhealthy stress. Healthy

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The benefits of cooking with seasonal produce

There are many benefits to switching up the products that you buy based on the seasons. Here are some of the main benefits of shopping seasonally: * Fresher food - seasonal produce is freshly harvested, which means that it‘s picked, packed, and sold at its peak in terms of flavor and

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The importance of staying connected

Staying connected to other people is important for maintaining your overall health and wellbeing. It’s particularly important for your social and mental health. Here are some of the main reasons why staying connected to others is so important: * Social support - remaining well connected to other people provides us with

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Tips for your post-workout routine

A post-workout routine is just as important as the workout itself. It helps your body recover, reduces muscle soreness and promotes overall wellbeing. Here are some tips for an effective post-workout routine: * Cool down: After completing your workout, allow your body to gradually cool down by engaging in

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3 warm-up stretches for golfers

Golf is a well-loved sport that is played around the world. It's an effective form of exercise for building your cardiovascular and muscular fitness, as well as your coordination and flexibility. However, as with any form of exercise, golf comes with a risk of muscle strains and

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Eating for energy: foods to fuel your body

Eating a well-balanced diet that includes a variety of nutrient-dense foods is essential for maintaining optimal energy levels throughout the day. There are some foods that are especially beneficial for boosting your energy levels, including the ones below. * Complex carbohydrates - you’ll find complex carbs in pasta, noodles,

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Boost your happiness

Happiness is a subjective emotion that everybody experiences differently. However, there are plenty of things that cause the majority of people to feel happier. Finding things that make you happier is essential for your health in all aspects. When you’re happier, you’re more likely to exercise and improve

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Should I track my exercise progress?

Have you thought about tracking your exercise progress? Here are four reasons why you might want to start. * Increased motivation - tracking your progress in your workouts can help you stay motivated by showing the progress you've made over time. This can help you stay committed to your fitness

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Develop a mindful relationship with food

Having a healthy relationship with food is important for your health and wellbeing. A poor relationship between food and eating can lead to an increased risk of eating disorders, disordered eating, difficulties maintaining a healthy body weight, and mental health problems. One way to help develop a healthier relationship with

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How to make healthy eating a habit: tips for busy people

Healthy eating is an essential component of a healthy lifestyle, but it can be challenging to maintain positive habits when you're busy. Between work, family, and social obligations, you might struggle to prepare healthy meals, work out frequently, or take time for self-care. Here are some top

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Remember this tip when planning your workout schedule

Planning your workouts is a great way to help ensure you are able to stick to them.  Scheduling is a way to make a contract with yourself and to preserve time in your day for your health and wellbeing. However, life doesn’t always go according to plan. What happens

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Healthy breakfast ideas to start your day off right

Starting your day off with a healthy breakfast helps sets you up for the rest of the day. Ideally, your breakfast is packed full of healthy nutrients to fuel your body, and this means choosing foods that contain complex carbs, lean protein, healthy fats, fiber and micronutrients. Here are some