Nutrient deficiencies can have significant health implications, including issues with growth and development, fertility, brain function and fluid regulation. The most prevalent nutrient deficiencies vary between different countries, largely due to the availability of foods, national economy, and cultural dietary patterns. Here are some of the most common nutrient deficiencies

Vitamin D deficiency can cause a range of health issues, both in the short-term or long-term. It is one of the most common deficiencies across the world, being particularly prevalent in countries that receive less sunlight during the year. There are several risks associated with chronic vitamin D

Diet culture is prominent in today’s society. It values thinness and focuses on calorie restriction and avoiding certain foods to maintain a socially desirable body shape and size. It can negatively impact people’s mental health, self-perception, physical health and cause a range of issues. Promotes unhealthy and

Food choices can play an important role in supporting your gut health. In turn, a healthy gut allows you to break down your foods and absorb necessary nutrition effectively. A healthy gut may also influence heart, mood and brain health. If your gut is in dysbiosis (imbalanced or not optimal)

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in supporting overall health and wellbeing. There are three main types of omega-3s, each with unique properties and benefits. The three different types needed for the human body are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA)

Carbohydrates are one of the three macronutrient groups. They comprise sugars, including glucose, that the body can use to produce adenosine triphosphate (ATP). Carbohydrates are an energy source and help regulate your blood sugar levels. Carbohydrates with a low glycaemic index result in a slow and steady increase in blood

Protein is an essential macronutrient that provides our body with amino acids that are used for muscle and bone growth and repair, the growth of hair, skin, and nails and hormone and enzyme production. Although our body can produce some amino acids, others must come from food sources. There are

Fiber plays a crucial role in maintaining digestive health. It is a type of carbohydrate that the body cannot digest, yet it is essential for proper digestion and overall well-being. There are two types of fiber: soluble and insoluble, both of which offer unique benefits to the digestive system.