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Can't do a push up? Here's how to get started.

They may look easy, but push-ups can be tough, even for those who love working out. Push-ups are a great bodyweight exercise that targets several muscles in the upper body. In particular, push-ups work your chest (pectoralis major and minor), triceps brachii (triceps), and anterior deltoids. If

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Curbing food cravings

Food cravings are completely normal, with over 90% of the population experiencing food cravings regularly. They can often be a sign of physical hunger. However, you can get food cravings even when you aren’t physically hungry. The areas of your brain that are responsible for pleasure and reward play

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How to improve your desk posture

It’s easy to forget about your posture when you’re sitting at your desk concentrating on work. But if you are constantly hunched over, it can lead to muscle tightness and long-term health conditions. When your shoulders are rounded forward, and your back is rounded, it can lead

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How to practice self-care with your friends

Self-care is essential for boosting your physical and mental health. It helps reduce stress and anxiety and boosts feelings of wellbeing and satisfaction. While you can practice self-care by yourself each day, there are also great group options. Enjoying self-care activities with friends can bring you closer

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How to turn meal prep into quality family time

Cooking can be a great social activity, making it an opportunity to bring your whole family together for some bonding time. If you struggle at first to find time to cook as a family due to work schedules or after-school activities, try picking just one night each week when

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Interested in trying a Tabata workout? Here's what to expect.

There are countless workout styles, but if you’re looking for something unique and exciting, Tabata-style training might be exactly what you’re looking for! Tabata training is a form of high-intensity interval training. It involves performing an exercise with great intensity for 20 seconds and following this

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Public speaking - 3 tips for calming your nerves

Getting up and speaking in front of a large crowd of people can be extremely nerve-wracking. Whether you’re doing a presentation at work or speaking as part of a local event, it’s not easy being watched by hundreds (or even a handful!) of people. You can end

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Smoothie basics for your next workout

Smoothies make the perfect addition to your diet when you’re looking for something to power your workouts. They are an easy and delicious way to boost your micronutrient intake while also fuelling your body with healthy macronutrients. Creating a smoothie that is packed full of complex carbohydrates, beneficial protein,

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Tips & tricks for when you're feeling hungry late at night

We’re all prone to the dreaded late-night cravings. When you’re relaxing in front of the TV with your family, it’s all too tempting to reach for the chips and cookies. This can become a problem if you’re trying to eat healthily or if you have

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What is 'other care'?

We all know that self-care is important, but what about “other care”?  Helping those around you has a huge range of benefits, not only for others but also for yourself. Whether you’re volunteering your time or making a donation, giving to others helps you in several ways, including

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What is folate? Why you need it and where to find it.

Folate is also known as folic acid or vitamin B9. It is an essential micronutrient found in a range of different foods. It is also added to vitamin supplements in the form of folic acid. In the body, folate aids the production of DNA and RNA, protein metabolism, and red

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Why am I so sleepy after eating a big meal?

If you often feel tired after eating a big meal, you’re not on your own. Post-meal fatigue is not uncommon but why does it exist? Why do people feel tired after a lot of food in one sitting? There are a few different causes of post-meal tiredness.

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Tips to calm your nerves before a new exercise class

When you want to take part in group classes at your gym, it can sometimes feel  intimidating. You might be anxious about working out next to other people or worried that you won’t be able to keep up. The reassuring news is that you are not alone in feeling

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The truth behind sports drinks

You may have seen the advertising on TV or in your local gym promoting sports drinks. Many people use sports drinks to boost their energy during and after a tough workout. Athletes even use these drinks to increase their carbohydrate intake and energy levels prior to a game or competition.

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Feeling irritated? Here's a tip to feel better.

We all get irritated at times. It’s a natural response to stressful or annoying situations. We can’t always avoid these situations, but it’s how we deal with our irritation that really matters. Next time you are irritated, try this quick trick to make yourself feel better. Go

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What's the relationship between sleep and athletic performance?

Sleep has a huge impact on your overall physical and mental wellbeing. The recommended amount of sleep for athletes is between seven and nine hours each night. Failure to get enough sleep can negatively impact not only your sports performance but also your quality of life. Studies have been performed

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Is this one belief stopping you from improving your wellbeing?

We’ve all heard the term ‘self care’ but many of us don’t really know what it means. What comes to mind when you think of self care?  Do you have images of taking a candle-lit bath or spending a day at the spa?. While these activities are

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Ready to improve your work-life? Here's how.

Maintaining a positive work-life balance is important to your health and happiness. Being able to get up every day and look forward to going to work helps support our overall wellbeing and can help reduce the risk of workplace burnout. When we dread getting up each day to go

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What are mobility exercises and why are they important?

As we age, our mobility naturally starts to decline. If you don’t regularly mobilize and stretch your muscles and joints, you can start to feel stiff and tense, contributing to poor mobility. So, why is it so important to stay mobile? When you have good mobility, you are able

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What does it mean to be a highly sensitive person?

A highly sensitive person (HSP) is someone who is thought to have an increased sensitivity to physical, emotional and social stimuli. Experts suggest that this increased responsiveness is due to higher levels of activation in the central nervous system. It is estimated that around 15 - 20% of the population are

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Why both short and long term goals are important

Setting goals is important in all aspects of your life. Whether it’s a health and fitness goal, a financial target, or a relationship aspiration, goal setting is linked to higher achievement. When you have a goal, it sets a focus. You can lay out a set of actionable steps

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3 tips to read more

Reading has so many amazing benefits. It helps stimulate your brain, improve literacy and can even help reduce stress. It’s also a great way to increase your ability to focus and concentrate. It’s not always easy finding time to read, but even a quick 15 minute read each

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Do you find it hard to say no?

If you find it hard to say no,  you’re not alone. Many people struggle to say that tiny word when they are asked to do someone a favor, even if it means they end up struggling for time or getting overwhelmed. Saying no often feels like you’re failing

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What causes snoring and how can you stop it?

Snoring describes the heavy, noisy breathing that occurs during sleep. It occurs when air moves past the tissues and muscles that surround your throat and trachea. Snoring is something that can affect anybody at any time in their lives, but certain factors increase your risk of snoring, such as your

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Which teas can help me get a better night's sleep?

We all know that we should skip caffeinated beverages if we want to optimize our sleep. This might mean that you need to cut down on coffee or switch to a decaf option. If you’re a tea lover, you can continue to drink a variety of different teas, but