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Tips for new cyclists

Tips for new cyclists

If you’re new to cycling and you want to optimize your skill and technique, you’ve come to the right place! Cycling is an incredible form of exercise that works your whole body, particularly your lower body muscles and your core. Aside from the benefits of cycling for your

What is the glycemic index?

What is the glycemic index?

The glycemic index, often shortened to GI, is a measurement of how much a certain food affects your blood sugar levels. Foods are categorized as high, medium, or low GI options, based on how much they raise the levels of glucose in your bloodstream. Low GI foods have a rating

Why do I feel irritated?

Why do I feel irritated?

Feeling annoyed every so often is natural. You might get wound up when your child is throwing a tantrum or when you’re stuck in a traffic jam on the way to work. However, feeling irritated can become a barrier to enjoyment and result in not being able to function

Why is it so hard to say sorry?

Why is it so hard to say sorry?

Everybody makes mistakes, and sometimes these mistakes require an apology. While an apology is a quick and easy thing to do, many people find it difficult to apologize to somebody else, even when they have done something wrong. The reasons why you might find it difficult to apologize can vary.

Are carbs important for building muscles?

Are carbs important for building muscles?

You probably already know that protein is extremely important when you’re trying to gain muscle mass. You need protein in your diet to provide your body with adequate amounts of amino acids to stimulate the growth of new fibers. But did you know that carbs are just as important?

Are you finding remote work lonely?

Are you finding remote work lonely?

For some people, remote work can become lonely. It’s easy to feel isolated when you’re working from home. You’re physically away from your colleagues and may not have the same support and level of social interactions as if you were sitting next to them in the office.

Here's what not to do when performing plank exercises

Here's what not to do when performing plank exercises

The plank exercise is a great exercise to work your core muscles. In particular, it works your rectus abdominis, which is what we informally call the ‘abs’ or the ‘six pack’. Having a strong core isn’t just important for aesthetics. Building strong abdominal muscles helps to improve your posture

How can I tell if I’m mildly dehydrated?

How can I tell if I’m mildly dehydrated?

Dehydration occurs when your body isn’t getting enough water. Your cells need water to respire and when you’re not drinking enough, it can cause things to slow down and stop functioning optimally in your body. The symptoms of mild dehydration are increased thirst, dark urine, headaches, dizziness and

How to overcome this one barrier to healthy eating

How to overcome this one barrier to healthy eating

Many of us want to eat more healthily but it’s not always as easy as it seems. There are many barriers to eating a well-balanced and healthy diet and one of the main barriers is lacking the confidence to cook. Creating healthy meals and snacks often requires some

Ready for a challenge? How to jump rope.

Ready for a challenge? How to jump rope.

Jump rope training is one of the best ways to get fit. It’s fun, easy to pick up, and can be enjoyed with friends and family. Plus, it can increase your endurance and strength with as little as 10-15 minutes a day. All you need to get started

Should I be eating fermented foods?

Should I be eating fermented foods?

Fermented foods are those that have undergone a process called fermentation. This is where microorganisms, such as bacteria or yeast, convert some of the sugars in a substance into alcohol or acids. These alcohols and acids act as preservatives to maintain the food product for a longer period of time.

Should I be switching to Greek yogurt?

Should I be switching to Greek yogurt?

You might love eating yogurt for breakfast with a sprinkle of granola or for dessert with some berries and banana. But should you be eating plain yogurt or Greek yogurt? Which one is best for you? What are the benefits of either? Both plain and Greek styles of yogurt are

The health benefits of adding fish to your diet

The health benefits of adding fish to your diet

Fish is a great source of protein that is low in calories and saturated fats, compared to other animal-based proteins. Although low in saturated fat, fish is high in unsaturated fats, such as omega-3 fatty acids. Two of the main omega-3s, DHEA and EPA are known to

What is a fatty fruit?

What is a fatty fruit?

Fruit probably isn’t the first thing that you think about when you’re considering high-fat foods. However, there is one food, in particular, that is relatively high in fat. Avocados are a fatty fruit that is great for your health. The fats that they contain are healthy, unsaturated

What is forest bathing?

What is forest bathing?

Forest bathing is a popular Japanese practice that promotes relaxation. In Japan, it’s known as ‘shinrin yoku’. It involves going to a forest where it is quiet and calm and observing the nature around you. While you’re in the forest, you perform some deep breathing exercises that are

What is seasonal affective disorder?

What is seasonal affective disorder?

Seasonal affective disorder (often shortened to SAD) is a condition that mainly affects people in the autumn and winter months. However, it can affect people in spring and summer as well. The symptoms of SAD are similar to general depressive disorders, such as low mood, fatigue, insomnia, feelings of guilt

What is the difference between anxiety and stress?

What is the difference between anxiety and stress?

Anxiety and stress are often used interchangeably. You can feel stressed and anxious at the same time. You can also feel both stress and anxiety in the short term or long term. Both anxiety and stress manifest in similar symptoms, such as increased heart rate, increased breathing rate, inflammation, and

Can exercise lower my blood sugar?

Can exercise lower my blood sugar?

Exercise is a great way to decrease your blood sugar levels. There are two main ways in which your blood glucose levels can be lowered with exercise. When you move your body, your skeletal muscles start respiring more, your heart rate increases, and your cells begin to take up more

Foods to give you a boost when you are low on energy

Foods to give you a boost when you are low on energy

We all have energy dips every now and then. It’s natural for our energy levels to ebb and flow throughout the day. However, these energy dips don’t always come at the best of times. You might be sitting at work in an important meeting and feel fatigued and

Why you should change up your exercise routine

Why you should change up your exercise routine

You may have heard that switching up your exercise routine is important, but why is this the case? Why should you keep things varied when it comes to your workouts? According to the American Council on Exercise (ACE), there are two main reasons why you should switch up your workout

Ideas for a 5-minute recharge

Ideas for a 5-minute recharge

The modern-day lifestyle is very busy. Many of us can relate to that feeling of never having a moment to ourselves as we try to balance work, social lives and other responsibilities. With all of these things on our minds, it can feel impossible at times to set aside

Kids in the kitchen: How to inspire young cooks

Kids in the kitchen: How to inspire young cooks

It’s always nice to get the whole family involved in the cooking process. Whether you are cooking for a special occasion or a normal weekday dinner, cooking with your kids is a great way to bond. You can spend quality time together and eat a delicious dish at the