English 3 ways to prep your room for sleep Your bedroom environment can affect both your sleep quantity and quality. Around one-third of your life is spent sleeping, so taking the time to set up and maintain a positive sleeping environment is important to help support your overall health and wellbeing. Here are three simple things you can do
French Comment vaincre le coup de barre de l'après-midi Avez-vous déjà remarqué que vous perdiez votre énergie dans l'après-midi? C'est ce que nous appelons le coup de barre de l'après-midi. Il est plus prononcée qu'une simple baisse d'énergie due au rythme circadien naturel. Au contraire, nous pouvons nous sentir léthargiques et avoir du mal à nous concentrer. Mais pourquoi
English How to beat the afternoon slump Have you ever noticed your energy melting away in the afternoon? This is the afternoon slump. It is more pronounced than just a small dip in energy due to your natural circadian rhythm. Instead, it leaves us feeling sluggish and you might have trouble concentrating. But why does this happen,
