10 yoga moves for beginners
Yoga is a beneficial practice that everybody can enjoy. It is suitable for beginners and can improve your flexibility, posture, strength and mental wellbeing. Here are some basic yoga moves to try as a beginner:
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Tree Pose (Vrksasana)
- Child's Pose (Balasana)
- Cat-Cow Stretch (Marjaryasana-Bitilasana)
- Bridge Pose (Setu Bandhasana)
- Corpse Pose (Savasana)
- Seated Forward Bend (Paschimottanasana)
You can also find yoga videos in the content library.