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Your meal prep guide for a week of healthy dinners

Your meal prep guide for a week of healthy dinners

Meal prepping is an amazing way to stay on track to reach your health and fitness goals while also saving time and money. It involves batch preparing several meals in one go to have your future breakfasts, lunches and dinners organized. Preparing your meals in advance removes the stress of

How to sneak in activity throughout your day

How to sneak in activity throughout your day

Alongside good nutrition, regular activity is essential to maintain a healthy body. It can enhance your heart and lung health, help you sleep better, and boost your energy. The recommended amount of exercise is 150 minutes of moderate activity every week. However, if you can’t make it to the

Is 10,000 steps the magic number?

Is 10,000 steps the magic number?

We have all been told that we should be hitting 10,000 steps every day if we want to maximize our health. But is 10,000 really the magic number of steps to aim for? Where did 10,000 come from?The original idea that 10,000 steps were the

How to learn to love your veggies

How to learn to love your veggies

Most people know that vegetables are good for their health but may struggle to eat enough of them. The good news is that you don’t have to compromise the flavours you love in order to fit in more vegetables. Here are some delicious and easy ways to incorporate veggies

5 tips to squeeze in exercise when you're busy

5 tips to squeeze in exercise when you're busy

Life can be unpredictable and even the best thought-out exercise schedule can be derailed sometimes. When life gets busy it can be tempting to forgo your regular workouts. The downside is that you could be missing out on the much-needed stress-release that exercise provides. Although you can’t create more

5 steps to shop for success at the supermarket

5 steps to shop for success at the supermarket

With endless options available in the supermarkets today, going food shopping can sometimes feel overwhelming. However, shopping for healthy food does not have to be complicated. Follow these five simple steps to ensure your next shopping trip is a success. Make a listHalf of the battle when you arrive in

Exercise does not have to be complicated

Exercise does not have to be complicated

Staying active is a key component of living a healthy lifestyle. To help you reach your goals, it’s important to understand how much you’re currently exercising, so you can assess whether or not you might benefit from building new habits. Understand your current activity levelsYour activity refers to

Tips to stick to your goals when eating out

Tips to stick to your goals when eating out

Eating out at cafes and restaurants is a sociable experience. However, many of us can find ourselves leaning towards the unhealthier options when looking at the menu. Here are some top tips on how to enjoy a healthy and delicious meal out. Check the menu before you goTo ensure you

How to get yourself in the mindset of mindfulness

How to get yourself in the mindset of mindfulness

If you find yourself feeling stressed or you notice you are spending time worrying about things, you might benefit from a mindfulness practice. Mindfulness is the ability to be present and aware of our feelings and surroundings in the moment. Practicing mindfulness gives you an opportunity to acknowledge your mental/

How to identify and manage stress eating

How to identify and manage stress eating

If you’re feeling stressed, you might find yourself reaching into the snack cupboard to find some comfort food. Stress eating, or emotional eating, is when we use food to comfort us when experiencing negative emotions. It can make healthy weight management more challenging, especially if you’re consuming high

How to take your meditation on the road

How to take your meditation on the road

If you’re struggling to find time to dedicate to meditating, have you considered walking meditation? Your mindfulness and meditation practice does not have to be confined to your home. You do not have to be sat on the mat in a quiet room with your legs crossed. You can

No gym? No problem! Get your sweat on, no matter where you are.

No gym? No problem! Get your sweat on, no matter where you are.

You don’t have to be at the gym to get a good workout. If you’re unable to go to a fitness center, you can still complete a great exercise routine wherever you are. Working out is a great way to improve your physical fitness. And what better way

Stepping away from technology during meals

Stepping away from technology during meals

Have you ever found yourself scrolling through social media or checking your work emails while trying to finish your dinner? Technology can be a huge distraction when you’re eating. When we are distracted by technology during mealtimes, it can lead us to eat more quickly and consume more food.

The power of self-talk

The power of self-talk

When we make mistakes or something goes wrong, we can sometimes find ourselves having negative thoughts. When we persistently think negatively, we bring these thoughts into our reality. One simple way to live a happier lifestyle is to practice positive self-talk. The power of self-talk is truly immense. The way

Want to squeeze in more exercise every day? Here's how!

Want to squeeze in more exercise every day? Here's how!

Exercise has incredible physical and mental health benefits. If you’re struggling to find time to get in a workout, there are plenty of things you can do throughout your day to squeeze in extra activity. Squat while brushing your teethInstead of standing still over the sink when you’re

Why workout buddies are the best

Why workout buddies are the best

If you lack motivation to work out, finding a gym buddy might be just what you need. Sometimes working out alone can get boring. If you don’t enjoy what you’re doing, you’re going to lose motivation. Workout partners make exercise fun. By grabbing a friend to join

Top tips to stay on track to reach your fitness goals

Top tips to stay on track to reach your fitness goals

When it comes to your health and fitness goals, it can be hard to stay motivated. You may start a new meal-prep habit or exciting fitness regime, but after a few months, the novelty wears off. Then, before you know it, you’re back to your old ways. It’s

Benefits of meditation and how to make it work for you

Benefits of meditation and how to make it work for you

Meditation originated for people to connect with the sacred and spiritual forces of life. It is now also used as part mindfulness practice to help with relaxation. But what makes meditation so good? And how can you make it work for you? What is meditation?Meditation involves focusing your attention

Your guide to the ultimate personalized self-care routine

Your guide to the ultimate personalized self-care routine

We are all told that self-care is essential when it comes to our physical and mental health. It’s become a buzzword in the health and wellness space. But what actually is self-care, and how can you create a personalized self-care routine that works for you? Defining self-careSelf-care is not

Is a change in routine making you stressed? Here’s your action plan.

Is a change in routine making you stressed? Here’s your action plan.

Changes in routine can be difficult to navigate sometimes. Whether you’re establishing a new schedule as the kids head back to school, managing new responsibilities or simply looking for a reset on your goals, here are some helpful tips on making change easier to manage Talk to othersOpening up

Exercises you can do at your desk

Exercises you can do at your desk

Many of us feel that we ‘have no time’ for exercise. We’re working longer hours and juggling the many aspects of home and family life. But have you ever considered working out while you’re at work? You don’t have to be at the gym to get a

Learning how to say 'no'

Learning how to say 'no'

Are you forever trying to please people? Do you find yourself saying ‘yes’ to every request by your family member, friend, or colleague? Do you tend to put other people’s wants and needs in front of your own? If you’ve answered yes to any of the above questions,