2 tips for building healthy habits

Balancing nutrition and fitness in a busy life can feel overwhelming, but with a few strategies, it becomes manageable. Here are two simple tips to help you get started.

Try planning meals ahead of time. This saves time and can help ensure you meet your nutritional needs. When planning, aim for nutrient-dense foods like fruits, vegetables, lean proteins and healthy fats to help you create satisfying meals.

For fitness, try scheduling short, effective workouts into your day. A 15-minute session of high-intensity interval training (HIIT) or a brisk walk during lunch can make a big difference. The key is consistency, not perfection.

Remember, it's about making small, sustainable changes to maintain both your energy and health over time.