3 fun workouts to try for a change of pace

Are you bored of your current workout routine? If you have been doing the same old workouts, day in, day out, it can get monotonous (and you may even find that your fitness progress is starting to plateau).

If you can relate to this, it might be time to switch things up and add some fun to your fitness routine. Trying new and exciting workouts can not only challenge your body but also bring joy and excitement to your exercise journey.

Here are some fun workouts to try for a change of pace in your workout routine.

Zumba

Zumba is a type of dance fitness that you can enjoy with your friends and gym buddies. It’s a fun and engaging way to burn calories and improve your aerobic fitness.

Zumba classes incorporate dance moves set to upbeat music, making them feel more like a party than a workout. You don't need to be a skilled dancer to enjoy these classes, either, as they are designed for people of all fitness levels.

Trampoline fitness

Jumping on a trampoline is not just for kids! Trampoline fitness classes can be low-impact or high-impact and can improve cardiovascular health, muscle strength, balance and coordination.

These classes can range from gentle bouncing to high-intensity interval training, making them suitable for different fitness levels. Plus, jumping on a trampoline is fun, especially if you are tired of endless running on the treadmill.

Aqua fitness

Aqua fitness classes are a great way to stay cool while exercising during the hot summer months. Community centers sometimes offer these types of classes and can be worth checking out .

Water-based fitness classes take place in a pool and use water resistance to provide a full-body workout. Aqua fitness classes can include exercises such as water aerobics, water jogging and water yoga. The water provides a low-impact environment for those with joint pain or who are recovering from injuries.