3 Great Low Impact Exercises

There has been a huge increase in the popularity of high-intensity interval training recently. However, you don’t need to exercise with very high intensity to experience the benefits of working out. Low-impact exercise can be just as effective in improving your physical and mental health.

Low impact movement is ideal if you are just starting out with exercise and have a relatively low level of muscular fitness or endurance. It’s also ideal for pregnant women who still want to keep their bodies moving regularly. For older adults who are looking to improve their muscular strength and maintain great bone health as they age, low-impact exercise is the perfect option.

So, what are some of the best forms of low-impact exercise? Three of the most effective forms of low-impact movement are swimming, cycling, and yoga. Each of these forms of exercise puts very little stress on your joints and can be performed at a very low intensity.