3 healthy baking swaps to try

Eating a healthier diet doesn’t need to be overwhelming. Making a few simple changes may be all you need to do in order to maximize your overall health and well-being.

If you’re looking for some healthy swaps to make your diet better with ease, we’ve got some great suggestions. Here are three healthy swaps to try next time you’re baking some homemade goods.

• Swap white flour for whole wheat flour. Whole wheat flour contains more nutrients and does not spike your blood sugar levels as much as white flour does.
• Use applesauce instead of oil or butter. Applesauce contains lots of micronutrients and has lower levels of saturated fats than butter. It has a similar texture to oil, so it will help to bind your dry ingredients together in a similar way.
• Use avocado instead of shortening oil. Avocados are packed full of nutrients, such as potassium, and vitamins B6, C, and E.. They are also abundant in healthy omega-3 fatty acids.

We’ve also got an exciting bonus tip for you! Try reducing the amount of sugar that you use in each recipe and swap it for honey or flavored protein powder.