3 Healthy Ways to Gain Weight

We hear about the best ways to lose weight all the time, but very few people talk about the top ways to gain weight.

There are a number of reasons why you might need to put weight on. Maybe it’s for health reasons or for aesthetic goals. Whatever the reason, there are lots of great things that you can do to make your weight gain journey easier.

Here are three healthy ways to put weight on.

Eat Smaller, Frequent Meals

To gain weight, you usually need to eat more than usual. Doing so can often leave you feeling bloated and uncomfortable.

To help reduce your bloating and make it easier to consume a higher number of calories, eat smaller, more frequent meals. This way, you can increase your calories without feeling uncomfortably full after every meal.  As with all healthy eating plans, remember to focus on nutrient dense foods.

Lift Weights

When you are trying to gain weight, it’s not just about your nutrition. Following a great strength training program will also help you to put weight on.

Muscle tissue weighs more than fat tissue, and lifting weights is necessary if you want to gain muscle. Therefore, find a great resistance training program to help increase your muscle mass.

Add Smoothies and Shakes to Your Diet

Smoothies and shakes are really simple and quick ways to bump up your daily calories.

Whether you make a delicious fruit smoothie in the mornings or you whip up a protein-rich shake after your workout, adding calorie-dense drinks to your diet is a sure-fire way to gain weight.

Make sure that you are adding these drinks on top of your usual food intake and not just using them to replace your meals and snacks. You’re using the smoothies and shakes to add extra calories into your diet, so they need to be additions to your usual diet.

When you’re creating your smoothies and shakes, add high-calorie, energy-boosting ingredients, such as bananas, milk, honey, yogurt, oats, and protein powder.