3 positive affirmations you can say everyday

Positive affirmations are statements that can help you shift your mindset from negative to positive. They’re a great way to harness positive thinking, practice gratitude, and overcome limiting beliefs.

Some studies show that repeating positive affirmations may enhance mental wellbeing. They may also help lower stress and target negative thought patterns that might otherwise affect your ability to perform a task.

Here are three positive affirmations that you can repeat to yourself every day:

• I am successful and capable
• I can see the positive in any situation
• I have control over my thoughts and feelings