3 tips for adding protein to your breakfast
Protein is an essential macronutrient that we all need in our diets. Our bodies need protein to grow new muscle filaments, tendons, ligaments, skin cells, hair strands, and more. Protein is also vital for immune function and hormone production and function.
The recommended amount of protein to consume each day is between 1 and 1.2 grams per pound or 0.8 grams per kilogram of body weight. However, if you have a goal of building muscle, you will need to eat more than this.
Adding more protein to your breakfast will make it easier for you to reach your daily target. Here are three simple ways to increase the protein content of your breakfast:
- Add high-protein granola or cereal to your yogurt
- Stir protein powder into your smoothies
- Add kidney beans or black beans to your all-day breakfast