3 Tips For Preventing This Common Racquet Sport Injury

If you play racquet sports, you probably know somebody who has suffered from a sprained ankle. A sprained ankle is one of the most common injuries amongst those who play sports like tennis, squash, or badminton. This is likely because of the rapid back and forth movements that the player must take in every game as they try to hit the ball or shuttlecock.

To help you stay safe and injury-free when playing any racquet sport, here are three top tips to keep in mind when you’re playing:

• Wear properly fitting shoes to keep your ankle well supported. Proper shoes will help prevent your ankles from rolling over and improve stability, reducing the risk of a sprain.
• Warm up before every training session. Warm-ups increase blood flow to the working muscles and prepare them for the workout.
• Be wary of uneven surfaces as this could increase the risk of sprains by causing your ankles to roll over. Play on flat surfaces whenever possible.