3 ways to energize in the afternoon that don't involve coffee

Many of us turn to coffee to boost our energy levels when trying to overcome a mid-afternoon slump. However, if you’re trying to reduce your caffeine intake there are other things you can do to re-energize your body and brain.

Three great ways to boost your energy levels during the dreaded mid-afternoon slump include:

• Play your favorite songs, especially those that are upbeat and positive, to motivate yourself for the rest of the day
• Smelling citrus or peppermint scents have been shown to boost mental function and lower stress. You can use a candle or essential oil diffuser
• Take a walk outside in the fresh air to get the blood pumping through your body and brain