4 tips for weight management

Managing weight requires a balanced approach that combines healthy eating habits, regular physical activity, and lifestyle changes. Here are some tips to help with weight management:

• Set realistic goals - set achievable and realistic weight loss, weight gain or weight maintenance goals. Aim for a gradual and sustainable weight loss of 1-2 pounds per week if you’re trying to lose weight and body fat.
• Eat a balanced diet - focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary beverages and foods high in saturated and trans fats.
• Portion control - be mindful of portion sizes. Use smaller plates and bowls to help control portion sizes visually if you struggle to maintain healthy portion sizes. Pay attention to your natural hunger and fullness cues to avoid overeating.
• Regular physical activity - engage in regular physical activity to burn calories, improve fitness, and support weight management. Aim for a combination of cardiovascular exercise, such as brisk walking or jogging, and strength training exercises to build lean muscle mass.