5 exercises you can do in 10 minutes

If you’re short on time but still want to get a workout in, these quick routines are perfect for you. Each of these can be completed in under 10 minutes, helping you stay fit without a big time commitment.

• Jumping jacks (2 minutes): Get your heart pumping with this full-body cardio exercise.
• Bodyweight squats (2 minutes): Strengthen your legs and core with simple squats. Try to maintain proper form for maximum benefits.
• Plank (1 minute): Engage your core with a high plank hold. Keep your body straight and your abs tight.
• Push-Ups (2 minutes): Target your upper body with push-ups. Modify them to your fitness level if needed.

These exercises can fit into even the busiest schedules, making it easy to stay active every day.