5 healthy lifestyle tips

Maintaining a healthy lifestyle is important for overall wellbeing and quality of life.  quality of life. When you’re physically and mentally healthy, you’re better able to do the things you desire and enjoy life to its fullest.

Here are some top tips for maintaining good health:

• Exercise regularly, aiming for 150 minutes of mild to moderate-intensity exercise a week
• Consume whole grains, protein, and healthy unsaturated fats in every meal
• Practice daily meditation
• Stay connected with loved ones
• Avoid overworking yourself and take time to rest and recuperate