5 sustainability tips for your grocery shopping

Shopping sustainability is important in the modern day. It enables you to save money while also contributing to protecting the Earth. You can make decisions that boost your savings and are also better for the environment and the food ecosystem.

Below are some top tips for grocery shopping more sustainably.

Follow a plant-forward diet

Incorporate more plant-based options into your diet and reduce red meat consumption. Doing so helps the environment by reducing the release of greenhouse gasses and it can also promote better health and wellbeing. Plant-based diets are associated with lower blood pressure, blood cholesterol and cardiovascular disease

Use your own shopping bags

Reduce your single-use plastic waste by bringing reusable bags to the grocery store. Many stores offer reusable bags for purchase and some even provide incentives, for customers who bring their own.

Shop locally

Reduce your carbon footprint by purchasing foods from local farms and markets. Whether you buy fruit, vegetables or grains, you can support your local economy and limit the fuel use associated with your food consumption.

Choose seasonal foods

Go for seasonal fruits and vegetables that are grown in abundance during certain months of the year. Doing so supports your local farmers and also reduces your carbon footprint, as foods that are in season won’t need to be grown abroad and shipped over to your home country.

Buy your groceries in bulk

Reduce your packaging waste and total grocery expenses by purchasing non-perishable items in bulk. Some stores allow you to bring your own reusable containers to help further reduce excess packing.