5 tips for healthy planet eating

As more people become conscious of ways to live a greener lifestyle, there has been a shift towards sustainable eating.

Tips for healthy planet eating

You can make better choices to support the planet and reduce your personal carbon footprint and food wastage. Here are five top tips for healthier, sustainable eating:

1. Choose plants over meat - The production of plant-based foods releases fewer greenhouse gases than the production of white and red meat does. It also requires less water and land space.
2. Recycle & compost - Recycling and composting are two of the easiest things that you can do to eat more sustainably. Separate your recycling and compostable waste from your general waste to help minimize what ends up in landfills.
3. Use your leftovers - Instead of throwing away leftover foods from meals, use them to create new dishes. This will help reduce your food wastage and consumption of new foods, which is better for your wallet and the environment.
4. Grow your own produce - if you’ve got a garden at home, consider growing your own fruits, vegetables or herbs. This reduces the need for fresh produce transportation and can potentially save you money.
5. Buy locally - Buying foods from local farmers and small businesses reduces your carbon footprint and supports the local economy.