5 ways to support your mental health

Your mental health is just as important as your physical health. When you experience positive mental health you are more likely to enjoy daily living and manage problems or stress. You may also feel more confident and motivated to maintain healthy behaviors.

Here are five great things you can do each day to boost your mental health.

Connect with others

Social connection is important for your mental health. In fact, it may be just as important as keeping your body physically healthy with exercise and nutrition.

Interacting with others can provide a sense of belonging and fulfillment by being part of a family or groups of friends. You also practice important interpersonal skills that in turn help foster meaningful relationships.

Whether it’s a quick phone call with your parents, a catch-up over coffee with a friend, or an evening with your close family, try to connect with at least one person every day.

Exercise regularly

Exercise is an important component of a healthy lifestyle. It can boost your fitness, enhance muscle growth, and aid weight management. However, the benefits don’t just stop with your physical health.

Regular exercise also supports your mental health. When you move your body, it causes the release of ‘happy hormones’, such as serotonin and dopamine. Endorphins are also released, giving you that exercise ‘high’ and elevating your mood.

Enjoy a nutritious diet

You have heard that nutrition is key for physical health but did you know that it’s also important  for our mood and mental health?  A nutritious diet can help with your energy levels and ability to focus, putting you in a better mindset.

Eating a nutritious diet can also help you feel good about yourself, knowing you are taking steps to care for your mental and physical wellbeing.

Prioritize sleep

Poor sleep can make you feel drained, moody and irritable. When you focus on getting great sleep every night, you may notice a boost in your mood and concentration throughout the day. Aim for 7-9 hours of uninterrupted sleep each night.

Practice daily gratitude

Studies show that practicing gratitude can improve your sense of wellbeing and fulfillment. Each morning, try taking a few minutes to think of all of the things that you appreciate in your life or write them down as part of a daily gratitude practice.