6 benefits of practicing yoga

Yoga offers several physical and mental benefits, making it a holistic form of exercise that can boost physical and mental health. It incorporates strength, flexibility, deep breathing and meditative practices to enhance overall health and wellbeing. Here are six benefits of participating in a regular yoga practice:

• Improved muscle strength
• Better joint flexibility
• Improved bone health
• Improved posture and body alignment
• Improved mind-body connection
• Better mental wellbeing and reduced stress