7 stress-busting tips and tricks

Stress impacts many people at some point in their lives. Acute stress is when we have a response to a specific event, for example, a feeling of dread before speaking in front of a large group, or an upset stomach when our routine has been changed. Luckily, there are steps you can take to reduce the physical and emotional symptoms of stress. Here are some helpful stress-busting techniques to try when you’re feeling overwhelmed:

• Deep breathing
• Meditation or mindfulness practice
• Progressive muscle relaxation
• Physical exercise
• Socializing with loved ones
• Talking about how you feel and reaching out to loved ones for support
• Prioritize sleep, ideally between seven and nine hours of undisturbed sleep a night