8 reasons to take a social media break

As great as social media can sometimes be, it can also be a negative and addictive online space that we all need to take a break from sometimes. Below, we have covered some of the important reasons to consider taking a break from social media:

• Reduced exposure to potentially stressful or negative content
• Limit comparison to others
• Increased productivity
• Better focus and concentration on work tasks
• More time and energy spent on other aspects of your life
• Better sleep
• Lower stress and anxiety
• Stronger real-life relationships and connections