A benefit of exercise you might not have thought of

Most of us know that exercise offers a number of physical health benefits. It improves cardiovascular efficiency, increases muscle mass, and helps lowers the risk of chronic disease. Exercise can also improve mental health by stimulating the release of feel-good hormones, such as serotonin, dopamine, and endorphins.

But a benefit of exercise that you might not have thought much about is its ability to build community. Whether you join a local running group, participate in an exercise class at your gym, or work out with a friend, exercise offers the opportunity for you to socialize with others. You can build a support network of like-minded people who can encourage you when you're lacking motivation and hold you accountable to your training program.

Working out with others can enhance the mood-boosting effects of exercise. It enables you to bond with your loved ones or those in your community and even gain new life-long friendships.