Affordable ways to stay active this winter

As the winter season approaches, staying active remains essential for great overall health. Contrary to the misconception that winter activities require expensive gear or memberships for indoor exercise facilities, there are lots of affordable ways to stay active during the colder months of the year.

Below, we’ve got a brief guide to budget-friendly winter exercise activities that you can try.

Hiking

Consider heading to a local forest trail or national park and taking a long hike. Make sure you’re wearing appropriate clothing (dress in layers) and footwear. Always check the weather and trail conditions before you head out and keep a lookout for icy surfaces

Ice skating

If there is an ice rink in your area, consider heading there and booking yourself in for a couple of hours. If you don’t own skates, check if rentals are available.  Invite friends or family along and make it a social event!

Winter cycling

As long as you’re dressed appropriately and have a well-maintained bike, you can enjoy endless winter cycling workouts. When the weather gets cold, it’s a great opportunity to explore your local area on your bike and breathe fresh air instead of being stuck inside.  Before heading out, check that your bike lights are working, assess the weather and adapt your route as necessary.

Online fitness classes

There are so many free workout videos online or online personal trainers who offer free workout programs that you can complete in the comfort of your living room or bedroom. From yoga to dance workouts, these resources offer a diverse range of options that will keep you active during the winter without extensive gym membership costs. You can also check out video classes available in the content library!