Alternatives to meditation

Meditation offers a number of benefits people can enjoy, including stress relief, better mood and stronger connections with loved ones. However, it isn’t for everybody, and some people benefit more from alternative forms of stress relief.

A lot of people struggle with focusing when they’re trying to meditate. It’s not as easy as it looks, and it can take a while to gather the right tools and perfect your techniques to meditate effectively.

If you are looking for an alternative to meditation, give one of these a try.

Deep breathing exercises

Part of the reason why meditation is effective at calming you down and bringing you to the present moment is that it requires you to perform deep breaths. Deep breathing activates the parasympathetic nervous system, which is your rest and digest system that makes you feel more relaxed and chilled out.

Yoga

Yoga is a form of meditative exercise that focuses on holding different positions (asanas) while breathing deeply. It’s the perfect way to get your body moving and increase your muscular strength and stability while also calming your mind. It may also boost cognitive function, particularly in those above 60 years old.

Tai Chi

Tai Chi is often referred to as moving meditation because it combines meditative techniques with physical movement. It strengthens your muscles, calms your mind, and boosts your mood. Tai Chi can also help boost your energy levels and aerobic fitness

If you practice Tai Chi with others, you may also notice improvements in your social health.

Walking

Walking is one of the most popular forms of physical movement that many people do on a day-to-day basis without giving it a second thought. However, you can combine walking with meditation by practicing mindful walking.

This is best done in nature or somewhere quiet and peaceful. Try to focus on your surroundings as you’re walking. What can you see? What can you smell? What sounds can you hear? Focusing on these things will keep you in the present.

‍ If you already walk regularly, turn one of your longer walks into a meditative walk, and see if you notice differences in your health and moods.