Essica Rahman - Sprout (Page 39)

How to Spot "Hidden Sugars"

Look at a range of nutrition labels, and you won’t find the word ‘sugar’ written very often. That’s because added sugars have many different names. Why is it important to be on the lookout for these “hidden sugars”? For cardiovascular health, women should consume no more than 6

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How To Do Mountain Climbers

Mountain climbers are a great core exercise that you can include in your exercise routines. You can use them as part of a warmup, an exercise in your high-intensity interval training routine, or as a stand-alone exercise in an abdominal workout. To correctly perform mountain climbers, follow the steps below:

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How To Be a Better Listener

How can you show someone that you care about them, respect their thoughts and feelings and help build a better relationship? Listen to them. It seems so simple, but listening well is actually an important skill. It involves paying close attention to the person you’re listening to and responding

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How much sleep do kids need?

Whether you’re a new parent or living with teenagers, it can be difficult to know how much sleep your child needs. Most of us know that adults require between 7 to 9 hours of high-quality sleep at night to stay healthy, but the numbers are different for youngsters. The

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Hitting the Wall

You might have heard the phrase ‘hitting the wall’ before, and know that it can happen during an endurance sport, for example running and cycling. What actually happens one someone “hits the wall” and what can be done to prevent it? Hitting the wall occurs when the glycogen stores in

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Are Sunglasses Important?

Sunglasses are much more than a great accessory to enhance your style; they have a range of benefits. They can protect your eyes from harsh weather conditions and prevent dust, sand, and grit from getting in your eyes. Sunglasses also protect your eyes from harmful radiation, thus helping to reduce

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An Easy Way To Add More Fiber To Your Diet

Fiber is important for your digestive system, helping to maintain bowel health and promote healthy gut microbes to thrive in the digestive tract. A high-fiber diet is also associated with lower cholesterol and blood sugar levels. If you feel like you need more fiber in your diet, there are lots

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3 Stretches Every Cyclist Should Do

As a cyclist, it’s important that you stretch after your sessions. Failing to stretch could lead to increased muscle soreness and stiffness around the joints. Regular stretching can improve your range of motion around the joints and keep your muscles flexible. Since cycling is mainly a lower-body form of

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Why Does My Body Need Fats?

Fats have been demonized in the media for years, but they’re actually one of the three vital macronutrient groups alongside carbohydrates and proteins. Simply put, your body cannot function optimally without fats. Fats are made out of fatty acids, which can be saturated or unsaturated. Saturated fats are much

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What Is Ultra-Processed Food? How Can I Eat Less of It?

The term ultra-processed refers to food that has been processed in a specific way. Generally, ultra-processed foods are those that have gone through several stages of processing (such as extrusion, milling, and grinding) before they reach the grocery store. Why Are Ultra-Processed Foods So Bad?Ultra processed foods are high

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What Is a Pollinator Garden and How Do I Start One?

A pollinator garden enables nature to flourish as it provides a space for insects, bees, and birds to easily pollinate a wide variety of flowers. Pollinators are insects and birds that are able to fertilize plants and play a key role in maintaining plant biodiversity. Although pollination occurs naturally, you

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What Is "Text Neck"?

Our modern-day lifestyle is unfortunately conducive to poor posture and stiff muscles. Most of us spend over half of our days hunched over a computer or laptop screen. Then, when we get home from work, we spend our time scrolling on our phones. All of this technology usage results in

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What Equipment Do I Need To Start Hiking?

Hiking has a wide range of benefits. It’s a great form of exercise to improve your muscular strength and cardio fitness, especially as you progress and start going on longer hikes. It’s also the perfect way to get outside in the fresh air and sunshine, both of which

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Outdoor Activities That Are Great For Your Mental Health

Exercise is extremely beneficial for your overall health. It aids in weight management, helps to reduce body fat, and increases lean muscle mass. Any form of exercise can improve the function of your cardiovascular system, muscular strength, and bone health. It can also cause the production of endorphins and happy

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Listening to Your Body For Signs of Burnout

If you’re overworking yourself or taking on too many responsibilities, you may be putting yourself at risk of burnout. Burnout can lead to a range of negative symptoms, both physical and mental, and can impact your overall well-being. To help spot the signs of possible burnout, it's important to

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How To Enjoy an Injury Free Golf Season

Golfing is a great sport for improving your upper body and core strength. It’s also beneficial for your social health as you can invite your friends along for a round and spend some quality time together. However, it’s not uncommon for people to get injured when they’re

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How to avoid a caffeine crash

For the coffee lovers out there, caffeine can be a daily must-have. It’s what keeps you energized and alert for a long day, enhances cognitive performance, and tickles your taste buds. The downside to your cup of joe is the energy crash that can sometimes come along with caffeine

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How Long Does It Take To Form a New Habit? Plus Top Habit-Forming Tips.

If you want to start building healthy habits, you might be wondering how long it will take. While 66 days is often cited as the average time to build a new habit, the answer is much more nuanced than this. Studies show that it can take anywhere from as little

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Help! My kids don't want to go to bed.

Parents often struggle to get kids to bed on time. Kids are full of energy, and encouraging them to get in bed and stay there can be challenging. No matter how old your children are, encouraging them to go to bed at a reasonable time is important. School-age children need

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Help! I feel stiff and sore in the mornings.

Many of us wake up in the mornings and feel stiff and sore from time to time. Once you have ruled out arthritis, there are a number of steps you can take to help you start bouncing out of bed again in the mornings. Common non-medical causes of stiffness in

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5 tips for stress-free weeknight meals

When you get home from work, there will be nights when the last thing that you want to do is cook a meal from scratch. You’re tired after a long day, and it’s tempting to just order in. Preparing fresh meals helps you maximize your nutritional intake and

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3 Exercises For a Stronger Back

If your goal is to improve your upper body strength, particularly your back muscles, and you have access to gym equipment, we have three exercises for you! Bent Over Barbell RowsTo do the barbell bent over row, follow these steps: Stand in front of a loaded barbell and bend your

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Por que estou atingindo um platô de exercícios?

Quando você começa a se exercitar, pode ver muito progresso em um curto período de tempo. Isso ocorre porque seu corpo está se adaptando aos novos estímulos estressantes aos quais está sendo exposto, como levantar mais peso ou correr distâncias maiores. Com o tempo, à medida que seu corpo se

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Quais são os benefícios de se exercitar ao ar livre?

O exercício é importante para manter a saúde física e mental. Pode melhorar a resistência e a força muscular, aumentar a aptidão cardiovascular e elevar seu humor. Você pode potencializar esses benefícios se exercitando ao ar livre. Estudos mostram que atividades ao ar livre podem melhorar seu humor e ajudar

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Os benefícios de ter companhia para comer

Em nossa cultura de pegar e levar, as refeições costumam ser apressadas, com pouco ou nenhum tempo para se conectar com outras pessoas. Além de comemorar ocasiões especiais durante uma refeição, tente comer com outras pessoas quando possível. Você pode se sentar para um delicioso café da manhã nos finais