Essica Rahman

spanish

Las mejores posturas de yoga para principiantes

El yoga es una de las mejores formas de ejercicio para mejorar tu salud física y mental sin añadir tensión a tus articulaciones. Hay muchos tipos diferentes de yoga, incluidos Hatha, Yin, Reparadora y Ashtanga. Cada uno tiene sus propios beneficios únicos, y todos varían en técnica e intensidad. Cuando

spanish

Niños en la cocina: cómo inspirar a los pequeños cocineros

Siempre es agradable involucrar a toda la familia para cocinar. Ya sea que estés cocinando para una ocasión especial o para una cena habitual entre semana, cocinar con tus hijos es una excelente manera para fortalecer el vínculo afectivo. Pueden pasar tiempo de calidad juntos y comer un plato delicioso

spanish

Ideas para una recarga en 5 minutos

El estilo de vida moderno es sumamente ajetreado. Muchos de nosotros podemos identificarnos con esa sensación de nunca tener tiempo para nosotros mismos mientras intentamos equilibrar el trabajo, la vida social y otras responsabilidades. Con todas estas cosas en mente, a veces puede parecer imposible hacer incluso cinco minutos para

spanish

Por qué deberías variar tu rutina de ejercicio

Es posible que hayas escuchado que cambiar tu rutina de ejercicios es importante, pero, ¿por qué es así? ¿Por qué deberías variar los ejercicios para tus entrenamientos? La primera razón es evitar el aburrimiento que conlleva hacer el mismo entrenamiento todo el tiempo. La segunda razón es evitar estancamientos en

spanish

Alimentos que te dan un impulso cuando tienes poca energía

Todos tenemos bajones de energía de vez en cuando. Es natural que nuestros niveles de energía fluyan a lo largo del día. Sin embargo, estos bajones de energía no siempre llegan en el mejor momento. ¡Tal vez estás en el trabajo en una reunión importante y te sientes cansado y

English

Yoga 101: What is mountain pose?

The mountain pose (Tasasana) is a standing yoga pose that helps with posture and balance. It’s the perfect way to begin and round up your workout because it enables you to come back to the center and ground yourself. The mountain pose is beginner-friendly and doesn’t require

English

What Is mindful listening?

Mindful listening, often referred to as active listening, is the practice of carefully listening and observing the verbal and non-verbal signals that are being sent from other people. In other words, it is about taking the time and effort to make sure you are taking in as much information

English

What is a visualization meditation practice?

Most people think of meditation as a singular approach to mindfulness. However, there are many different forms of meditation, and they all have different advantages. One of the best ways to practice meditation is through visualization. This process involves imagining or visualizing something, whether that is visualizing your success or

English

What are lean proteins?

Proteins are one of the three macronutrients that every human needs to eat in their diets, alongside carbohydrates and fats. They are essential for normal bodily function, including cell growth and repair and the maintenance of muscle mass. Protein also plays an important role in satiation and fullness. Lean proteins

English

Tips to calm yourself before a big presentation or meeting

Have you had to present in front of a group before?  How did you feel?  If you are like most people you probably experienced some nervousness. The most common symptoms are: excessive sweating, redness in the cheeks, and increased heart rate and breathing rate. Luckily, there are things that you

English

Tips for healthier sandwiches

Sandwiches are a great food to eat for lunch or as a mid-afternoon snack. They are quick, easy to make, and perfect to take when you’re on the go. Whether you’re going to work or you’re heading on a picnic with your family, you can pack

English

Pro tips for new cyclists

Outdoor cycling has lots of benefits.  It keeps you physically fit and improves your cardiovascular function. It also gives you the opportunity to get outside in the fresh air and into the sun, which can do wonders for your mental health. What is one thing that new cyclists often forget

English

​​New to jogging? Here's what you need.

Jogging is a great way to improve your cardio endurance and overall fitness. Whether you are jogging on a treadmill in a gym or you prefer to run outside in the fresh air, you can gain amazing benefits from this form of exercise. What’s the first thing you need

English

Is it possible to get too much sleep?

The recommended amount of sleep for optimal health is between 7 to 9 hours of high-quality, uninterrupted sleep. Although we hear most about those who do not get enough sleep, there is a small portion of the population that sleeps too much. Research shows that even though there isn’

English

Healthy popsicle recipes

Popsicles are a delicious treat and by making your own at home with fresh or frozen fruits, they can be healthy, too!. Choose your favorite fruits and veggies and consider the nutrient profile of each one to create a nutritious snack that the whole family can enjoy. If you aren&

English

Hard workout? Here's what you need to recover.

When you’ve had a tough workout, you might be feeling sore and stiff for days after.  While many people associate muscle soreness (known as Delayed-Onset Muscle Soreness) with the sign of a good workout, exercise does not need to be painful to be effective, and when soreness lasts

English

Green or black tea: Which is better for my health?

Both green tea and black tea have their benefits, and both taste great to most people. They are obtained from the same tree but are processed in slightly different ways to provide a unique taste and nutritional profile. When it comes to answering the question of whether green tea or

English

Foods to avoid for healthier teeth

Tooth cavities are caused by a buildup of plaque on the enamel of the teeth and around the gums. If left untreated, cavities can lead to tooth decay, which may eventually result in the individual needing veneers, crowns, or dentures. The buildup of plaque occurs if you don’t follow

English

Dinner guests with dietary restrictions? Here's what to do.

If you’re hosting a dinner party for your family or friends, it’s important to ask them about their dietary restrictions or preferences. When you know what your guests need or prefer, you can create the perfect dishes that accommodate every one of your guests. Some of your guests

English

3 great low impact exercises

There has been a huge increase in the popularity of high-intensity interval training recently. However, you don’t need to exercise with very high intensity to experience the benefits of working out. Low-impact exercise can be just as effective in improving your physical and mental health. Low impact

English

Why you need to challenge yourself to try something new

Although many of us like a challenge, getting out of our comfort zone and trying something new can sometimes be scary. Doing things that you’ve never tried, pushing your body to the max, or meeting new people is often overwhelming or intimidating. However, figuring out how to challenge yourself

English

I procrastinate going to bed? What can I do to change?

Many of us know the importance of sleep but still struggle to get into bed at a regular time each night. With the increasing demands of modern-day life, we all have busy lives and lots of responsibilities. We may be more connected to work more during off hours and

English

What is VO2 max and how do I improve it?

You’ve probably heard of VO2 max, especially if you’re keen on keeping fit. It’s one of the best ways to monitor your fitness levels and identify improvements in your cardiovascular health and endurance. It measures the changes in your body over time to help you track your

English

What is the Blue Zone diet?

There are certain areas of the world where people enjoy a higher-than-average life expectancy. In these areas, there is also a decreased incidence of disease, such as cancer and heart disease. Collectively, these areas are known as the Blue Zones. Despite being in different countries, every Blue Zone

English

What can I do to help me sleep better tonight?

Sleep is incredibly important for your health. Many studies show that sleep deprivation can have detrimental effects on your physical and mental health. After just 3 to 4 days of being sleep deprived, your cognitive function declines, your mood takes a dip, and you start to feel physically unwell. Getting