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5 Tipps für besseren Schlaf

5 Tipps für besseren Schlaf

Eine effektive Routine vor dem Schlafengehen kann zu einer besseren Schlafqualität und -Quantität beitragen. Das kann wiederum Ihre geistige Leistungsfähigkeit, Belastbarkeit, Motivation und körperliche Gesundheit fördern. Hier haben wir fünf Tipps für guten Schlaf für Sie. Halten Sie sich vor dem Schlafengehen von Bildschirmen fernSchalten Sie Ihre elektronischen Geräte mindestens

Tips for squeezing exercise into a busy schedule

Tips for squeezing exercise into a busy schedule

Working out isn’t always at the top of your priority list, especially when you’ve work commitments, family-related responsibilities, and social events to attend. However, a busy schedule doesn’t mean you can’t still enjoy the benefits of regular exercise. Here are some top tips for squeezing exercise

5 bedtime tips for better sleep

5 bedtime tips for better sleep

Creating an effective bedtime routine may help improve your sleep quality and quantity. This, in turn, can boost your mental clarity, resilience, motivation and physical health. Here are five habits to help promote good sleep.. Stay away from screens before bedAim to disconnect from electronic devices at least 30 minutes

Push past exercise procrastination

Push past exercise procrastination

Procrastination is something that many of us deal with when trying to achieve a goal or take action toward something, including regular exercise. Here are some helpful steps to help you overcome procrastination and stay motivated to make exercise a part of your routine. Set SMART goalsCreate goals that are

How does food boost your brain?

How does food boost your brain?

Can you boost your brain with food? Let’s take a deeper dive into the close link between diet and cognitive function. Nutrient availabilityA diet that provides adequate nutrition (including an adequate number of calories and amount of each essential nutrient) provides the brain with the nutrients it requires for

Can regular exercise improve gut health?

Can regular exercise improve gut health?

The gut microbiota refers to the diverse community of billions of microorganisms that reside in the gut, where they play a vital role in digestion, immunity and vitamin production. A wide range of studies have indicated the close link between exercise and the gut microbiome. Exercise-induced changes in gut health

Kickstart your home yoga practice

Kickstart your home yoga practice

Yoga offers a wide range of physical and mental benefits that you can enjoy from the comfort of your own home. Below, we’ve covered some simple tips for starting yoga at home. Create a space for yogaYou’ll need an open space in your home to practice yoga effectively,

Can healthy eating lower your risk of heart disease?

Can healthy eating lower your risk of heart disease?

A well-balanced diet that provides your body with beneficial nutrients can promote better cardiovascular function and help maintain blood pressure at healthy levels.. These beneficial nutrients include minerals, vitamins, antioxidants and fiber. They can support the heart in its essential functions and improve blood cholesterol markers. It also promotes better

What are serotonin and dopamine?

What are serotonin and dopamine?

Serotonin and dopamine are neurotransmitters, which are chemical messengers that are vital for your health and function in the brain and nervous system. They are responsible for transmitting signals between nerve cells (neurons) and help to regulate a range of physiological and psychological functions. When a nerve impulse reaches the

Can a healthy lifestyle include chocolate?

Can a healthy lifestyle include chocolate?

Eating a nutritious diet that fuels your body with the right calories and nutrients it needs to grow and maintain skeletal muscle doesn’t mean you can’t eat and enjoy some delicious chocolate. Dark chocolate that contains high amounts of cocoa can provide the body with beneficial antioxidants that

Can mindful eating improve digestion?

Can mindful eating improve digestion?

Mindful eating may help improve digestion by encouraging you to slow down when eating meals and snacks. Eating more slowly enables you to savor the taste of your foods and listen to your body’s hunger and fullness signals. Mindful eating can reduce stress and promote relaxation during meals, enabling

7 factors that can affect your workout quality

7 factors that can affect your workout quality

Several factors can impact the quality of your workouts by influencing your physical performance and mental focus. Here is a detailed look at seven influential factors that can affect the effectiveness and enjoyment of your workout. NutritionAdequate nutrition, which involves consuming a balanced diet with a range of macronutrients, micronutrients,

How to stick to your workout routine

How to stick to your workout routine

We know exercise is good for us. Why then, do we sometimes stop? The reasons for this can include unrealistic expectations, a lack of motivation, working out too hard, inadequate planning or an ineffective training regime. Let’s take a closer look at some of these barriers to help you

How frequency and intensity impact your workouts

How frequency and intensity impact your workouts

Adjusting the frequency and intensity of your workouts can help boost your progress, particularly if you’ve hit a plateau and are no longer seeing gains in your muscle strength, power, size or stamina. Both frequency and intensity are two of the main factors that influence whether or not you

Tips for reducing risk of chronic disease

Tips for reducing risk of chronic disease

Lowering your risk of chronic disease requires a number of positive lifestyle and dietary habits that support your overall health and well-being. Chronic diseases include cardiovascular disease, type two diabetes, and some cancers. Many of these diseases can be linked to poor lifestyle, although it’s important to note that

Stress and muscle tension

Stress and muscle tension

Stress and muscle tension are closely related via physical and emotional mechanisms. Muscle tension often arises as a physiological response to stress. When the body perceives a threat, whether real or perceived, it triggers the ‘fight or flight’ response. This physiological reaction prompts the muscles to contract, preparing the body

How does stress affect your health?

How does stress affect your health?

Stress influences your physical and mental health. It can impact every system in the body, including the brain. Stress activates the fight or flight response, causing the release of cortisol and adrenaline. While this response is essential for dealing with immediate threats, long-term (chronic stress) can be detrimental to our

The digestive system explained

The digestive system explained

The digestive system has a wide variety of functions and enables your body to break down foods and absorb the nutrients from them. This essential system comprises several organs and hundreds of different hormones, chemicals and physiological processes. Let’s break down the various parts of the digestive system. MouthDigestion

Exercise as self-care

Exercise as self-care

Exercise is an effective form of self-care for many people. Working out can provide stress release and a way to escape the hustle and bustle of everyday life. It also provides people with an opportunity to spend time on themselves and focus on their own goals, even if it’s

What actually happens when you gain new skeletal muscle

What actually happens when you gain new skeletal muscle

When you engage in an effective muscle-building training program, there is a wide range of physiological adaptations that occur to cause new skeletal muscle to grow. In turn, your muscle size increases, as does your muscle strength and power. Let’s take a look at what is happening in the