Avoid this trap when beginning a new exercise routine

If there’s one thing that you should avoid when starting a brand-new exercise routine, it’s going too hard, too soon. When you begin a new routine, your body needs time to adapt to it and it is important to build up your strength and stamina over time.

Going too hard, too soon when starting a new fitness program can lead to a number of setbacks, including:

• Increased risk of injury - pushing yourself too hard too soon makes you more likely to sustain an injury. This is especially true if you are new to exercise and your body is not accustomed to the demands of your chosen activity.
• Burnout - overtraining at the start of your fitness journey can lead to burnout, causing you to lose motivation and give up on your exercise routine altogether.
• Decreased performance - when you work too hard in the gym and don’t allow your body enough time to recover, you may not perform as well as you would like, which can lead to plateaus.