Benefits of HIIT exercise
HIIT stands for high-intensity interval training, and it’s a popular style of training. It involves exercising at a high intensity for a short period of time and following this with a rest interval. You then cycle between high and low-intensity movements for the duration of the workout.
High-intensity interval training is known to offer a number of benefits to people of all health and fitness levels. Some of the most prevalent benefits include:
- Improved strength
- Increased stamina
- Better cardiovascular and respiratory fitness
- Better balance, coordination, and stability
- Improved muscle flexibility and joint mobility
- Easier weight management and fat loss
- Variety in your workouts
- Lower risk of chronic disease, including cardiovascular disease